Thu 2nd Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
1:10:29
Miles
15.05
Mph
12.8
FBI
55.19
Cals
454
BPM
103
%MHR
60.2
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:33(5:31/m) 98/115bpm 168cal 10.89/20.54mph
2) 5m - 22:32(4:30/m) 102/124bpm 142cal 13.31/17.54mph
3) 5m - 20:04(4:01/m) 109/133bpm 131cal 14.95/23.42mph
4) 0.05m - 21(7:42/m) 104/105bpm 13cal 7.8/12.68mph

27:33 22:32 20:04 21

Pace

11%

14%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:07	3:07	9.64	94 67-125	585
1.00	7:01	3:54	7.68	103 73-164	804
1.50	9:50	2:49	10.67	96 67-164	540
2.00	12:36	2:46	10.85	96 67-164	531
2.50	15:07	2:31	11.91	100 81-120	504
3.00	17:57	2:50	10.59	96 71-112	544
3.50	20:35	2:38	11.36	94 67-114	496
4.00	22:53	2:18	13.07	99 77-116	455
4.50	25:19	2:27	12.28	100 69-123	489
5.00	27:33	2:14	13.47	103 67-128	459
5.50	29:44	2:11	13.78	99 81-116	431
6.00	32:25	2:41	11.15	105 81-124	565
6.50	34:50	2:25	12.40	107 78-140	518
7.00	37:10	2:20	12.85	100 67-113	467
7.50	39:53	2:43	11.06	102 75-116	554
8.00	41:59	2:06	14.29	103 89-117	432
8.50	44:06	2:07	14.15	97 86-107	411
9.00	46:21	2:15	13.35	104 86-115	467
9.50	48:13	1:52	16.05	99 88-118	370
10.00	50:05	1:52	16.10	97 88-113	361
10.50	52:10	2:06	14.34	114 97-133	477
11.00	53:54	1:43	17.41	104 92-116	358
11.50	55:44	1:50	16.33	104 91-117	382
12.00	57:34	1:50	16.31	105 88-117	386
12.50	59:26	1:52	16.12	109 95-139	406
13.00	1:01:17	1:51	16.29	113 91-164	416
13.50	1:03:24	2:07	14.16	109 89-130	462
14.00	1:05:27	2:03	14.62	116 100-157	476
14.50	1:07:53	2:26	12.32	109 67-164	531
15.00	1:10:09	2:16	13.25	117 75-160	530
15.05	1:10:29	20	8.09	149 122-164	1105

Heart

103/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:32	3:32	More
5k	11:34	3:44	More
5 miles	19:04	3:49	More
10k	24:19	3:55	More
10 miles	42:20	4:14	More
Half	58:05	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:54	4:29
20km	57:04	4:36
15 miles	1:10:14	4:41
20 miles	1:36:28	4:49
40km	2:02:36	4:56
25 miles	2:03:23	4:56
42km	2:09:23	4:57
50 miles	4:25:06	5:18
56 miles	5:00:24	5:22
100 miles	9:29:33	5:42
112 miles	10:45:25	5:46

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