Wed 1st Jan 2020 at 9:00am by kevlar

Run > General

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Time
28:17
Miles
3.13
Min/mi
9:02
Pacing
89%
WAVA
55.16
Stride(cm)
116
Cals
436
Cadence
154
BPM
153
%MHR
89.7
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 131/149bpm 83cal 5.85/0mph
2) 0.62m - 5:52(9:26/m) 153/163bpm 91cal 6.36/0mph
3) 0.62m - 5:34(8:58/m) 162/177bpm 91cal 6.69/0mph
4) 0.62m - 5:23(8:39/m) 161/166bpm 87cal 6.93/0mph
5) 0.62m - 4:57(7:58/m) 165/174bpm 82cal 7.54/0mph
6) 0.02m - 9(6:04/m) 167/169bpm 2cal 9.9/0mph

6:23 5:52 5:34 5:23 4:57 9

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	105 82-126	1145	156 84-166
0.25	2:35	1:13	9:46	131 126-139	1280	157 154-160
0.38	3:54	1:19	10:31	138 134-147	1451	156 148-160
0.50	5:14	1:20	10:38	144 139-149	1532	155 152-162
0.63	6:25	1:11	9:28	138 129-142	1307	157 154-160
0.75	7:31	1:06	8:48	145 140-157	1276	155 152-158
0.88	8:43	1:12	9:36	156 153-159	1498	155 150-160
1.00	9:56	1:13	9:45	151 146-155	1472	154 152-156
1.13	11:08	1:12	9:40	158 152-163	1527	154 144-162
1.25	12:18	1:10	9:18	155 150-163	1442	153 150-156
1.38	13:26	1:08	9:05	160 157-165	1453	154 152-156
1.50	14:38	1:12	9:33	169 155-177	1615	153 150-156
1.63	15:44	1:06	8:47	161 157-166	1415	154 152-156
1.75	16:51	1:08	9:00	159 155-164	1432	154 152-156
1.88	17:55	1:03	8:27	159 158-163	1343	153 148-156
2.00	18:59	1:04	8:31	163 160-166	1389	154 150-156
2.13	20:02	1:04	8:31	159 157-162	1353	153 150-154
2.25	21:11	1:08	9:06	160 159-161	1456	153 150-156
2.38	22:15	1:05	8:37	162 160-164	1397	153 150-156
2.50	23:18	1:03	8:24	161 158-165	1353	153 150-154
2.63	24:23	1:05	8:39	159 155-164	1376	152 150-154
2.75	25:26	1:03	8:21	167 158-174	1395	154 150-164
2.88	26:23	57	7:37	165 148-171	1256	153 148-156
3.00	27:25	1:02	8:13	168 160-171	1380	153 150-156
3.13	28:15	50	6:39	166 164-171	1103	157 152-170
3.13	28:16	1	6:35	169 169-169	1113	168 168-168

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3.1	28:14	9:02
Walk	0.1	84	0	2	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.95%	More
800m	3:49	7:41	53.73%	More
1km	4:54	7:52	54.68%	More
Mile	8:12	8:12	55.44%	More
5k	27:56	9:00	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	28:03	9:02	55.15
5M	47:34	9:31	53.10
10km	1:00:33	9:45	52.15
10M	1:42:42	10:16	50.89
Half	2:18:36	10:35	49.54
20M	3:41:43	11:05	49.08
Mara	4:59:13	11:25	48.49

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