Thu 2nd Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
36:20
Miles
1.47
Min/mi
24:43
Stride(cm)
59
Cals
198
Cadence
111
BPM
97
%MHR
57
B/mi
2407
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 97/130bpm 138cal 37/64rpm 2.38/4.47mph
2) 0.47m - 11:10(23:40/m) 98/113bpm 60cal 39/60rpm 2.53/3.86mph

25:10 11:10

Pin Map

Dogwalk8

0mi in 0

Pace

25%

16%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	85 82-89	2186	108 100-114	0/3
0.13	3:18	1:42	27:05	90 85-96	2437	105 98-112	0/1
0.19	5:17	1:59	31:47	92 87-96	2924	110 96-118	0/0
0.25	7:14	1:56	31:01	94 81-105	2916	108 80-116	0/2
0.31	8:42	1:28	23:35	99 92-105	2335	114 110-116	0/0
0.38	10:00	1:18	20:50	99 95-103	2062	109 106-116	0/1
0.44	11:17	1:17	20:27	99 93-103	2025	111 106-114	2/1
0.50	12:39	1:23	22:03	94 88-105	2073	107 102-112	3/0
0.56	13:59	1:19	21:05	114 105-122	2404	117 110-128	0/2
0.63	15:36	1:38	26:01	97 91-106	2523	118 114-124	1/0
0.69	17:38	2:02	32:35	112 96-130	3650	114 98-118	0/2
0.75	19:09	1:31	24:10	94 90-99	2272	114 104-118	1/0
0.81	20:30	1:21	21:32	95 92-97	2046	111 100-118	2/0
0.88	22:09	1:39	26:28	95 90-102	2515	111 106-114	1/0
0.94	23:23	1:14	19:41	99 96-102	1948	113 106-118	1/0
1.00	25:09	1:47	28:25	97 93-101	2756	115 110-118	1/0
1.06	26:27	1:17	20:38	98 93-103	2022	116 110-120	0/1
1.13	28:10	1:43	27:29	104 97-113	2858	112 92-118	2/0
1.19	29:40	1:30	24:06	98 89-104	2362	115 114-118	3/0
1.25	31:18	1:38	26:13	90 83-95	2360	113 106-116	2/0
1.31	32:29	1:11	18:52	94 89-98	1773	113 112-116	0/1
1.38	34:12	1:43	27:29	102 89-110	2804	107 82-114	0/1
1.44	35:22	1:10	18:39	101 98-105	1884	112 106-114	0/2
1.47	36:20	58	28:22	96 93-100	2723	107 98-110	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	24:23
See your biggest climbs

Cadence

111 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	11:22	22:52	More
1km	14:19	23:02	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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