Thu 2nd Jan 2020 at 7:00am by FitterStu

Run > Dog Running

breezy
cold

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Time
39:06
Miles
2.61
Min/mi
14:59
Pacing
0%
WAVA
32.15
Stride(cm)
61
Cals
284
Cadence
177
BPM
114
%MHR
66.4
B/mi
1701
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Easy with dogs. Got a bit of a cold so had a couple of days off.

18:14 12:24 8:27

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	105 77-131	1554	179 118-188	6/2
0.25	4:45	2:54	23:12	118 96-126	2737	171 118-188	5/2
0.38	6:27	1:42	13:36	124 101-135	1687	180 118-194	2/5
0.50	9:10	2:43	21:42	117 99-129	2538	162 94-192	6/0
0.63	11:20	2:10	17:21	126 120-137	2186	173 118-188	1/3
0.75	13:07	1:47	14:14	117 92-128	1666	182 118-198	1/1
0.88	15:29	2:22	18:57	114 78-131	2161	174 118-188	1/2
1.00	18:13	2:45	21:56	106 86-133	2326	169 118-190	3/2
1.13	19:54	1:41	13:25	116 107-130	1556	183 172-190	3/3
1.25	21:48	1:54	15:13	117 110-124	1781	169 118-192	10/1
1.38	23:29	1:41	13:30	114 107-123	1539	168 116-192	0/11
1.50	24:52	1:23	11:01	114 107-118	1256	184 180-190	2/6
1.63	26:10	1:18	10:24	110 101-119	1144	188 184-196	1/7
1.75	27:59	1:49	14:29	110 99-122	1593	168 30-194	2/3
1.88	29:20	1:21	10:51	114 111-117	1236	183 118-192	4/2
2.00	30:38	1:19	10:28	119 115-121	1246	183 96-194	1/3
2.13	41:55	11:16	1:30:09	102 64-125	9195	180 116-198	2/4
2.25	43:41	1:47	14:14	108 100-113	1537	176 94-194	0/3
2.38	45:12	1:31	12:06	110 105-113	1332	186 178-198	4/2
2.50	47:30	2:18	18:26	110 106-115	2028	170 118-194	4/1
2.61	48:53	1:23	12:54	112 107-114	1445	187 184-190	2/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	25:16
See your biggest climbs

Cadence

177 (198 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	185	2.3	38:19	16:22
Walk	9.0	118	0.3	4:23	16:31
Still	12.7	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.36%	More
800m	5:43	11:30	35.06%	More
1km	7:06	11:25	36.80%	More
Mile	12:24	12:24	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.49
5km	47:52	15:24	31.52
5M	1:23:07	16:37	29.60
10km	1:46:57	17:13	28.75
10M	3:05:44	18:34	27.38
Half	4:14:03	19:24	26.30
20M	6:55:01	20:45	25.51
Mara	9:27:41	21:40	24.87

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