Thu 2nd Jan 2020 at 8:00am by Daddy Shark

Run > General

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Time
1:20:03
Miles
10.02
Min/mi
7:59
Pacing
85%
WAVA
58.95
Stride(cm)
113
Cals
1084
Cadence
179
BPM
140
%MHR
81.6
B/mi
1115
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:20:03(7:59/m) 140/181bpm 1084cal 7.51/8.45mph

1:20:03

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	127 56-137	988	179 174-182	3/3
1.00	7:43	3:49	7:39	138 135-140	1055	179 172-182	5/8
1.50	11:45	4:02	8:04	136 132-140	1097	178 168-184	9/8
2.00	15:49	4:05	8:09	135 132-139	1100	178 170-184	4/5
2.50	19:50	4:01	8:02	135 133-138	1085	178 168-182	7/8
3.00	24:04	4:13	8:26	139 133-144	1173	178 164-182	10/2
3.50	28:05	4:02	8:04	137 134-139	1105	178 176-180	5/4
4.00	32:16	4:10	8:20	138 135-141	1150	178 176-182	5/3
4.50	36:19	4:03	8:07	138 135-140	1119	178 174-182	6/6
5.00	40:24	4:05	8:11	137 133-141	1121	178 176-182	7/4
5.50	44:50	4:26 +17	8:52	136 131-139	1206	177 122-184	6/6
6.00	49:31	4:41 +33	9:21	138 122-142	1291	178 122-184	6/8
6.50	53:51	4:20 +26	8:41	134 126-141	1164	178 122-184	7/7
7.00	57:56	4:05	8:10	139 136-144	1135	177 168-180	9/14
7.50	1:01:50	3:54	7:48	142 137-145	1107	179 176-182	5/7
8.00	1:05:47	3:57	7:53	147 140-181	1159	179 176-182	4/5
8.50	1:09:39	3:52	7:44	144 142-148	1114	180 176-184	2/4
9.00	1:13:31	3:53	7:45	148 145-156	1148	181 172-188	8/5
9.50	1:17:24	3:53	7:45	151 147-157	1171	181 168-186	10/9
10.00	1:21:11	3:47	7:33	153 151-155	1155	182 176-188	6/8
10.02	1:21:19	8	6:46	152 151-152	1029	181 180-184	0/0

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 15m, Flat prediction 1:20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	10	1:19:52	8:03
Walk	0.9	122	0	44	54:16
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.83%	More
800m	3:44	7:31	49.67%	More
1km	4:42	7:34	51.48%	More
Mile	7:38	7:38	54.12%	More
5k	24:02	7:44	58.45%	More
5 miles	40:22	8:04	56.58%	More
10k	50:42	8:10	56.22%	More
10 miles	1:21:07	8:07	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:08	7:27	60.73
5M	38:19	7:40	59.61
10km	48:14	7:46	59.10
10M	1:19:53	7:59	58.93
Half	1:46:21	8:07	58.10
20M	2:46:33	8:20	58.79
Mara	3:41:44	8:28	58.88

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