Thu 2nd Jan 2020 at 8:00am by corned beef keith

Run > General

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Time
39:28
Miles
5.08
Min/mi
7:46
Pacing
93%
WAVA
61.82
Stride(cm)
118
Cals
636
Cadence
175
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:53(7:53/m) 124cal 7.62/8.54mph
2) 1m - 7:23(7:23/m) 125cal 8.12/9.29mph
3) 1m - 7:45(7:45/m) 128cal 7.74/11.73mph
4) 1m - 7:35(7:35/m) 124cal 7.91/8.2mph
5) 1m - 8:12(8:12/m) 125cal 7.32/8.2mph
6) 0.08m - 40(7:52/m) 10cal 7.63/8.1mph

7:53 7:23 7:45 7:35 8:12 40

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	173 170-174	4/3
0.50	3:57	1:59	7:57	174 172-178	8/2
0.75	5:53	1:56	7:44	175 172-178	4/2
1.00	7:52	1:58	7:54	177 174-178	4/6
1.25	9:45	1:54	7:34	179 176-182	6/3
1.50	11:39	1:53	7:33	178 176-178	1/8
1.75	13:25	1:46	7:04	178 176-180	1/8
2.00	15:15	1:50	7:21	178 176-180	1/9
2.25	17:16	2:01 +5	8:05	176 170-178	0/14
2.50	19:16	2:00	8:00	175 172-176	17/6
2.75	21:12	1:56	7:45	175 168-176	4/7
3.00	23:06	1:53	7:33	175 174-176	4/8
3.25	25:02	1:56	7:46	174 172-176	6/5
3.50	26:53	1:51	7:24	174 172-176	0/14
3.75	28:49	1:56	7:42	175 172-176	6/4
4.00	30:41	1:52	7:29	175 172-180	2/15
4.25	32:35	1:54	7:38	175 172-176	2/5
4.50	34:45	2:10	8:39	173 170-176	20/3
4.75	36:54	2:09	8:35	172 170-174	26/0
5.00	38:53	1:59	7:56	174 170-176	10/9
5.08	39:33	40	7:54	174 172-176	6/1

Elevation

Asc 137m, Range 67m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.4%	8:42
13 6.4%	7:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.1	39:28	7:46
Walk	0.2	118	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.37%	More
800m	3:34	7:11	54.77%	More
1km	4:30	7:14	56.65%	More
Mile	7:21	7:21	58.84%	More
5k	23:38	7:36	62.33%	More
5 miles	38:48	7:46	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:26	7:33	62.84
5M	38:48	7:46	61.83
10km	48:52	7:52	61.31
10M	1:20:55	8:06	61.22
Half	1:47:44	8:13	60.37
20M	2:48:42	8:26	61.09
Mara	3:44:36	8:34	61.19

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