Thu 2nd Jan 2020 at 8:00am by alco51161

Run > General

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Time
51:11
Miles
6.19
Min/mi
8:16
Pacing
90%
WAVA
61.99
Stride(cm)
110
Cals
719
Cadence
176
BPM
144
%MHR
84.8
B/mi
1193
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/140bpm 94cal 7.53/8.25mph
2) 1m - 7:56(7:56/m) 131/152bpm 97cal 7.57/8.18mph
3) 1m - 7:50(7:50/m) 146/159bpm 110cal 7.66/8.08mph
4) 1m - 8:10(8:10/m) 152/162bpm 120cal 7.34/7.78mph
5) 1m - 8:50(8:50/m) 156/164bpm 134cal 6.79/7.6mph
6) 1m - 8:53(8:53/m) 159/167bpm 139cal 6.76/7.28mph
7) 0.19m - 1:34(8:12/m) 163/169bpm 25cal 7.31/7.35mph

7:58 7:56 7:50 8:10 8:50 8:53 1:34

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	113 84-131	867	176 172-178	2/9
0.50	3:51	1:56	7:45	126 121-131	976	176 174-178	3/11
0.75	5:51	2:00	8:00	122 110-134	975	176 174-178	0/19
1.00	7:58	2:07	8:27	131 116-141	1107	177 174-180	5/1
1.25	10:01	2:03	8:12	139 122-151	1141	177 174-180	11/15
1.50	11:59	1:58	7:53	124 117-129	978	178 176-180	1/15
1.75	13:54	1:55	7:41	123 116-132	944	178 176-180	0/17
2.00	15:53	1:58	7:54	137 132-144	1082	179 178-182	3/6
2.25	17:52	2:00	7:58	139 132-148	1108	178 176-180	3/13
2.50	19:47	1:55	7:40	146 136-151	1119	179 176-182	7/10
2.75	21:44	1:56	7:46	147 141-151	1141	178 176-180	3/5
3.00	23:43	1:59	7:57	151 146-159	1199	178 174-182	15/4
3.25	25:44	2:02	8:06	146 131-162	1183	175 172-176	2/18
3.50	27:44	2:00	7:59	149 135-159	1189	176 174-178	7/1
3.75	29:52	2:07	8:29	158 154-162	1341	175 172-178	12/2
4.00	31:53	2:01	8:06	155 152-158	1255	177 174-180	7/1
4.25	34:06	2:13	8:50	156 151-164	1379	174 144-180	6/1
4.50	36:14	2:09	8:35	153 149-158	1314	176 174-178	6/3
4.75	38:34	2:20	9:19	156 148-161	1453	170 144-178	12/0
5.00	40:44	2:10	8:38	160 157-163	1381	177 174-180	13/1
5.25	43:06	2:23	9:31	154 145-161	1465	170 144-182	9/3
5.50	45:12	2:06	8:24	160 158-162	1343	180 178-184	6/1
5.75	47:16	2:04	8:16	162 160-163	1340	183 182-184	5/1
6.00	49:35	2:19	9:16	161 155-167	1492	172 146-186	12/1
6.19	51:10	1:35	8:16	164 159-169	1355	183 180-186	8/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 91m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.2%	8:49
17 2.2%	8:12
16 3.8%	8:16
15 4.7%	7:58
12 1.5%	8:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	6	48:44	8:07
Walk	4.8	147	0.2	2:26	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.49%	More
800m	3:46	7:36	54.85%	More
1km	4:44	7:38	56.93%	More
Mile	7:46	7:46	58.92%	More
5k	24:36	7:55	63.43%	More
5 miles	40:44	8:09	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	24:07	7:46	64.69
5M	40:32	8:06	62.86
10km	51:24	8:16	61.99
10M	1:26:25	8:39	61.04
Half	1:56:04	8:52	59.72
20M	3:04:14	9:13	59.62
Mara	4:07:25	9:27	59.19

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