Thu 2nd Jan 2020 at 8:00am by Mrsbridgewater

Run > General

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Time
31:09
Miles
3.22
Min/mi
9:40
Pacing
77%
WAVA
54.88
Stride(cm)
100
Cals
251
Cadence
167
BPM
132
%MHR
77.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/140bpm 77cal 6.23/7.1mph
2) 1m - 9:47(9:47/m) 133/147bpm 79cal 6.13/6.76mph
3) 1m - 9:42(9:42/m) 137/143bpm 78cal 6.19/6.87mph
4) 0.22m - 2:02(9:24/m) 141/143bpm 17cal 6.38/6.37mph

9:38 9:47 9:42 2:02

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	112 80-135	1043	164 158-170
0.25	2:46	1:36 +21	12:48	135 128-139	1728	166 164-170
0.38	3:56	1:11	9:25	132 129-134	1243	164 164-168
0.50	5:06	1:09	9:14	128 126-132	1183	165 164-166
0.63	6:21	1:15	10:01	130 127-134	1303	167 164-172
0.75	7:32	1:11	9:27	131 130-133	1237	167 166-168
0.88	8:46	1:14	9:55	132 130-134	1310	166 164-168
1.00	10:00	1:13	9:48	134 133-138	1312	166 164-170
1.13	11:12	1:13	9:41	134 132-135	1298	167 164-172
1.25	12:22	1:10	9:18	134 132-136	1246	166 164-168
1.38	13:57	1:35 +24	12:38	132 126-137	1668	166 160-168
1.50	15:12	1:16	10:05	131 128-133	1321	167 166-168
1.63	16:24	1:11	9:32	134 130-139	1277	167 166-168
1.75	17:48	1:24	11:15	141 136-147	1586	169 164-174
1.88	19:57	2:09 +56	17:08	127 115-147	2176	166 164-170
2.00	21:07	1:11	9:25	134 133-136	1263	167 164-170
2.13	22:19	1:11	9:29	136 134-137	1290	168 166-172
2.25	23:30	1:11	9:30	137 135-139	1302	167 166-168
2.38	24:41	1:11	9:31	138 137-140	1313	166 164-168
2.50	25:54	1:12	9:39	136 134-138	1312	167 166-168
2.63	27:10	1:17	10:13	137 135-139	1400	167 164-168
2.75	28:27	1:17	10:13	141 140-143	1441	168 166-170
2.88	30:02	1:35 +27	12:40	132 125-143	1671	168 164-174
3.00	31:15	1:14	9:49	136 132-140	1336	168 166-170
3.13	32:28	1:13	9:40	141 141-142	1363	169 168-172
3.22	33:19	51	9:20	140 137-142	1306	169 168-170

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	3.2	31:09	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.77%	More
800m	4:39	9:22	45.49%	More
1km	5:51	9:24	47.24%	More
Mile	9:31	9:31	49.54%	More
5k	32:12	10:22	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	29:59	9:39	54.98
5M	49:40	9:56	54.17
10km	1:02:32	10:04	53.87
10M	1:43:33	10:21	53.59
Half	2:17:52	10:31	52.57
20M	3:35:53	10:48	52.82
Mara	4:47:26	10:58	52.53

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