Thu 2nd Jan 2020 at 8:00am by runnyeyes
Run > General
-
Time
54:21
-
Miles
4.22
-
Min/mi
12:53
-
Pacing
62%
-
WAVA
46.11
-
Stride(cm)
72
-
Cals
344
-
Cadence
173
-
BPM
126
-
%MHR
69
-
B/mi
1617
-
Asc(m)
161
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 122/128bpm 81cal 4.61/6.07mph
2) 1m - 13:29(13:29/m) 128/135bpm 86cal 4.45/6.85mph
3) 1m - 14:22(14:22/m) 125/135bpm 80cal 4.18/5.85mph
4) 1m - 11:04(11:04/m) 138/141bpm 80cal 5.42/6.66mph
5) 0.22m - 2:25(10:58/m) 141/141bpm 17cal 5.47/6.89mph
13:01 13:29 14:22 11:04 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:36 |
104 81-122 |
1310 |
182 116-188 |
4/1 |
0.25 |
3:10 |
1:35 |
12:41 |
122 122-123 |
1547 |
180 176-182 |
8/0 |
0.38 |
5:00 |
1:50 |
14:41 |
123 123-124 |
1806 |
175 172-178 |
9/0 |
0.50 |
7:18 |
2:19 +39
|
18:30 |
111 95-124 |
2053 |
177 152-182 |
9/0 |
0.63 |
9:01 |
1:43 |
13:40 |
124 121-125 |
1696 |
178 168-182 |
6/0 |
0.75 |
10:26 |
1:25 |
11:23 |
126 126-126 |
1435 |
177 168-184 |
1/2 |
0.88 |
11:58 |
1:32 |
12:17 |
127 126-127 |
1560 |
178 174-182 |
6/0 |
1.00 |
13:39 |
1:41 |
13:24 |
128 127-129 |
1716 |
175 172-178 |
8/0 |
1.13 |
15:17 |
1:38 |
13:03 |
129 129-130 |
1684 |
174 168-178 |
10/0 |
1.25 |
16:38 |
1:21 |
10:51 |
130 130-131 |
1411 |
179 172-182 |
2/7 |
1.38 |
17:57 |
1:19 |
10:33 |
131 131-131 |
1382 |
179 170-184 |
0/9 |
1.50 |
19:33 |
1:36 |
12:44 |
132 131-132 |
1681 |
175 170-178 |
15/0 |
1.63 |
21:09 |
1:36 |
12:51 |
133 133-133 |
1708 |
174 166-178 |
1/8 |
1.75 |
23:21 |
2:12 +24
|
17:33 |
127 115-134 |
2228 |
168 116-176 |
9/0 |
1.88 |
25:23 |
2:02 |
16:15 |
128 114-135 |
2079 |
165 120-174 |
9/0 |
2.00 |
28:22 |
3:00 +54
|
23:58 |
111 92-130 |
2660 |
160 112-194 |
7/1 |
2.13 |
30:22 |
2:00 |
15:59 |
132 125-134 |
2109 |
162 116-178 |
9/0 |
2.25 |
34:07 |
3:45 +1:20
|
30:01 |
108 82-126 |
3242 |
144 116-174 |
3/8 |
2.38 |
36:41 |
2:33 +50
|
20:27 |
109 96-129 |
2230 |
169 122-178 |
4/2 |
2.50 |
38:41 |
2:00 |
16:00 |
126 114-131 |
2017 |
178 152-192 |
1/22 |
2.63 |
40:35 |
1:54 |
15:15 |
130 124-132 |
1982 |
171 122-182 |
2/9 |
2.75 |
41:59 |
1:24 |
11:10 |
133 132-133 |
1485 |
180 176-184 |
7/5 |
2.88 |
43:21 |
1:23 |
11:00 |
134 133-134 |
1475 |
180 172-184 |
0/11 |
3.00 |
45:00 |
1:38 |
13:08 |
135 134-135 |
1773 |
177 172-182 |
11/0 |
3.13 |
46:37 |
1:37 |
12:58 |
136 135-136 |
1764 |
175 170-178 |
4/5 |
3.25 |
47:57 |
1:19 |
10:34 |
137 136-137 |
1449 |
179 174-182 |
0/8 |
3.38 |
49:15 |
1:18 |
10:27 |
138 137-138 |
1442 |
182 178-190 |
0/8 |
3.50 |
50:45 |
1:30 |
12:01 |
139 138-139 |
1669 |
178 174-182 |
1/4 |
3.63 |
52:20 |
1:35 +9
|
12:38 |
137 131-140 |
1731 |
179 176-182 |
1/3 |
3.75 |
53:42 |
1:22 |
10:56 |
140 140-141 |
1531 |
180 178-184 |
0/7 |
3.88 |
55:02 |
1:20 |
10:44 |
141 141-141 |
1513 |
180 176-182 |
0/7 |
4.00 |
56:12 |
1:10 |
9:18 |
141 141-141 |
1311 |
180 168-184 |
0/12 |
4.13 |
57:33 |
1:21 |
10:49 |
141 141-141 |
1525 |
164 80-188 |
0/3 |
4.22 |
58:37 |
1:04 |
11:18 |
141 141-141 |
1594 |
181 178-182 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 3.3% |
13:16
|
19 6.2% |
15:19
|
18 5.8% |
17:15
|
18 6.9% |
15:24
|
17 4.1% |
12:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
43.67% |
More |
800m |
5:05 |
10:13 |
47.17% |
More |
1km |
6:33 |
10:33 |
47.41% |
More |
Mile |
10:51 |
10:51 |
48.21% |
More |
5k |
43:27 |
13:59 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
44.26 |
5km |
39:17 |
12:39 |
46.52 |
5M |
1:05:03 |
13:01 |
45.97 |
10km |
1:21:54 |
13:11 |
45.77 |
10M |
2:15:38 |
13:34 |
45.68 |
Half |
3:00:35 |
13:47 |
44.89 |
20M |
4:42:47 |
14:08 |
45.29 |
Mara |
6:16:30 |
14:22 |
45.18 |
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