Thu 2nd Jan 2020 at 8:00am by runnyeyes

Run > General

  • Time
    54:21
  • Miles
    4.22
  • Min/mi
    12:53
  • Pacing
    62%
  • WAVA
    46.11
  • Stride(cm)
    72
  • Cals
    344
  • Cadence
    173
  • BPM
    126
  • %MHR
    69
  • B/mi
    1617
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 122/128bpm 81cal 4.61/6.07mph
2) 1m - 13:29(13:29/m) 128/135bpm 86cal 4.45/6.85mph
3) 1m - 14:22(14:22/m) 125/135bpm 80cal 4.18/5.85mph
4) 1m - 11:04(11:04/m) 138/141bpm 80cal 5.42/6.66mph
5) 0.22m - 2:25(10:58/m) 141/141bpm 17cal 5.47/6.89mph
13:01 13:29 14:22 11:04 2:25

Pace

59% 13% 20% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 104 81-122 1310 182 116-188 4/1
0.25 3:10 1:35 12:41 122 122-123 1547 180 176-182 8/0
0.38 5:00 1:50 14:41 123 123-124 1806 175 172-178 9/0
0.50 7:18 2:19 +39 18:30 111 95-124 2053 177 152-182 9/0
0.63 9:01 1:43 13:40 124 121-125 1696 178 168-182 6/0
0.75 10:26 1:25 11:23 126 126-126 1435 177 168-184 1/2
0.88 11:58 1:32 12:17 127 126-127 1560 178 174-182 6/0
1.00 13:39 1:41 13:24 128 127-129 1716 175 172-178 8/0
1.13 15:17 1:38 13:03 129 129-130 1684 174 168-178 10/0
1.25 16:38 1:21 10:51 130 130-131 1411 179 172-182 2/7
1.38 17:57 1:19 10:33 131 131-131 1382 179 170-184 0/9
1.50 19:33 1:36 12:44 132 131-132 1681 175 170-178 15/0
1.63 21:09 1:36 12:51 133 133-133 1708 174 166-178 1/8
1.75 23:21 2:12 +24 17:33 127 115-134 2228 168 116-176 9/0
1.88 25:23 2:02 16:15 128 114-135 2079 165 120-174 9/0
2.00 28:22 3:00 +54 23:58 111 92-130 2660 160 112-194 7/1
2.13 30:22 2:00 15:59 132 125-134 2109 162 116-178 9/0
2.25 34:07 3:45 +1:20 30:01 108 82-126 3242 144 116-174 3/8
2.38 36:41 2:33 +50 20:27 109 96-129 2230 169 122-178 4/2
2.50 38:41 2:00 16:00 126 114-131 2017 178 152-192 1/22
2.63 40:35 1:54 15:15 130 124-132 1982 171 122-182 2/9
2.75 41:59 1:24 11:10 133 132-133 1485 180 176-184 7/5
2.88 43:21 1:23 11:00 134 133-134 1475 180 172-184 0/11
3.00 45:00 1:38 13:08 135 134-135 1773 177 172-182 11/0
3.13 46:37 1:37 12:58 136 135-136 1764 175 170-178 4/5
3.25 47:57 1:19 10:34 137 136-137 1449 179 174-182 0/8
3.38 49:15 1:18 10:27 138 137-138 1442 182 178-190 0/8
3.50 50:45 1:30 12:01 139 138-139 1669 178 174-182 1/4
3.63 52:20 1:35 +9 12:38 137 131-140 1731 179 176-182 1/3
3.75 53:42 1:22 10:56 140 140-141 1531 180 178-184 0/7
3.88 55:02 1:20 10:44 141 141-141 1513 180 176-182 0/7
4.00 56:12 1:10 9:18 141 141-141 1311 180 168-184 0/12
4.13 57:33 1:21 10:49 141 141-141 1525 164 80-188 0/3
4.22 58:37 1:04 11:18 141 141-141 1594 181 178-182 1/3

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 161m, Range 91m, Flat prediction 50:12
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.3% 13:16
19 6.2% 15:19
18 5.8% 17:15
18 6.9% 15:24
17 4.1% 12:51
See your biggest climbs

Cadence

173 (194 max) Stride Length: 72cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 43.67% More
800m 5:05 10:13 47.17% More
1km 6:33 10:33 47.41% More
Mile 10:51 10:51 48.21% More
5k 43:27 13:59 42.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 44.26
5km 39:17 12:39 46.52
5M 1:05:03 13:01 45.97
10km 1:21:54 13:11 45.77
10M 2:15:38 13:34 45.68
Half 3:00:35 13:47 44.89
20M 4:42:47 14:08 45.29
Mara 6:16:30 14:22 45.18
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