Thu 2nd Jan 2020 at 8:00am by AntClark

Run > General

Follow User
0 👍

Time
1:13:21
Miles
10.41
Min/mi
7:03
Pacing
88%
WAVA
65.31
Stride(cm)
127
Cals
1028
Cadence
180
BPM
133
%MHR
73.8
B/mi
936
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/133bpm 108cal 7.7/8.56mph
2) 1m - 7:01(7:01/m) 130/140bpm 102cal 8.56/8.89mph
3) 1m - 7:00(7:00/m) 132/138bpm 103cal 8.57/8.77mph
4) 1m - 7:09(7:09/m) 134/145bpm 106cal 8.39/8.56mph
5) 1m - 6:56(6:56/m) 133/138bpm 96cal 8.66/9.35mph
6) 1m - 6:58(6:58/m) 134/139bpm 97cal 8.6/9.33mph
7) 1m - 6:57(6:57/m) 136/144bpm 98cal 8.64/9.02mph
8) 1m - 6:59(6:59/m) 136/138bpm 96cal 8.6/8.85mph
9) 1m - 6:53(6:53/m) 137/140bpm 96cal 8.71/8.97mph
10) 1m - 6:47(6:47/m) 139/149bpm 98cal 8.84/9.43mph
11) 0.41m - 2:54(7:05/m) 130/139bpm 28cal 8.46/9.31mph

7:48 7:01 7:00 7:09 6:56 6:58 6:57 6:59 6:53 6:47 2:54

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	117 73-133	945	176 160-182	4/3
1.00	7:47	3:45	7:30	128 121-133	961	180 176-184	9/4
1.50	11:18	3:30	7:01	129 118-140	905	181 174-186	11/16
2.00	14:48	3:30	7:01	130 123-135	911	181 178-184	4/6
2.50	18:20	3:32	7:04	132 127-138	932	181 176-186	4/4
3.00	21:48	3:28	6:57	133 129-136	923	181 176-186	4/3
3.50	25:22	3:33	7:07	132 128-137	938	179 176-182	3/3
4.00	28:57	3:36	7:12	137 129-145	985	179 92-184	11/1
4.50	32:26	3:29	6:58	131 124-137	912	178 92-184	4/13
5.00	35:53	3:27	6:54	134 130-137	925	180 176-182	6/4
5.50	39:23	3:29	6:59	134 123-138	935	178 92-184	4/6
6.00	42:53	3:30	7:00	134 130-139	938	178 92-184	5/6
6.50	46:24	3:31	7:03	137 134-143	965	180 176-186	13/5
7.00	49:49	3:25	6:50	135 129-144	923	179 176-184	1/11
7.50	53:18	3:29	6:58	135 132-138	942	180 176-184	4/3
8.00	56:48	3:29	6:59	136 133-138	949	180 176-182	3/5
8.50	1:00:16	3:28	6:56	136 133-138	942	179 170-184	3/4
9.00	1:03:41	3:25	6:50	137 134-140	936	180 176-184	8/7
9.50	1:07:04	3:24	6:47	141 136-149	957	181 174-186	19/13
10.00	1:10:28	3:24	6:48	138 133-143	939	181 178-184	4/10
10.41	1:14:02	3:34 +39	8:43	130 114-139	1134	179 168-186	3/4

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 15m, Flat prediction 1:13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:06
See your biggest climbs

Cadence

180 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	10.4	1:13:03	7:07
Walk	0.5	92	0	20	7:40
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.60%	More
800m	3:17	6:37	54.91%	More
1km	4:07	6:38	57.24%	More
Mile	6:43	6:43	60.18%	More
5k	21:17	6:51	64.56%	More
5 miles	34:27	6:53	64.76%	More
10k	42:55	6:54	64.85%	More
10 miles	1:10:05	7:01	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:22	6:33	67.44
5M	33:43	6:45	66.17
10km	42:27	6:50	65.56
10M	1:10:17	7:02	65.37
Half	1:33:35	7:09	64.41
20M	2:26:33	7:20	65.17
Mara	3:15:07	7:27	65.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry