Thu 2nd Jan 2020 at 8:00am by Velofrance

Run > General

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Time
22:56
Miles
2.50
Min/mi
9:10
Pacing
88%
WAVA
52.77
Stride(cm)
108
Cals
287
Cadence
163
BPM
142
%MHR
83.8
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/150bpm 65cal 10.97/11.92kmph
2) 1km - 5:47(5:47/km) 149/160bpm 76cal 10.36/11.72kmph
3) 1km - 5:37(5:37/km) 147/155bpm 72cal 10.68/11.82kmph
4) 1km - 5:58(5:58/km) 143/150bpm 73cal 10.06/11.62kmph
5) 0.02km - 6(6:02/km) 135/136bpm 1cal 9.96/9.47kmph

5:28 5:47 5:37 5:58 6

Pace

25%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	118 84-131	1156	161 112-166
0.25	2:16	1:02	8:19	134 128-139	1114	164 162-166
0.38	3:21	1:05	8:40	136 134-140	1178	163 160-166
0.50	4:22	1:01	8:08	141 135-146	1146	163 162-166
0.63	5:30	1:08	9:04	144 138-149	1305	163 160-166
0.75	6:39	1:09	9:14	147 141-153	1358	163 156-170
0.88	7:41	1:02	8:14	149 143-156	1227	166 164-168
1.00	8:46	1:05	8:41	149 145-155	1294	165 162-168
1.13	9:55	1:09	9:16	153 146-159	1418	164 162-166
1.25	11:19	1:23	11:06	149 143-160	1655	165 162-166
1.38	12:22	1:03	8:25	150 146-152	1263	165 162-166
1.50	13:22	1:00	7:59	151 150-153	1205	165 164-166
1.63	14:32	1:10	9:23	149 142-155	1398	163 160-166
1.75	15:50	1:17	10:20	145 140-150	1498	159 154-164
1.88	16:59	1:09	9:13	143 138-147	1319	161 156-164
2.00	18:14	1:15	10:04	144 141-148	1449	162 158-166
2.13	19:22	1:07	9:00	142 132-150	1277	166 162-172
2.25	20:34	1:12	9:37	144 138-149	1385	162 156-166
2.38	21:45	1:11	9:29	141 135-148	1338	161 158-164
2.50	22:56	1:11	9:48	140 135-148	1371	161 158-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.5	22:54	9:11
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.44%	More
800m	4:15	8:32	47.62%	More
1km	5:20	8:35	49.33%	More
Mile	8:42	8:42	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:52	9:17	52.71
5M	47:49	9:34	51.91
10km	1:00:12	9:41	51.53
10M	1:39:41	9:58	51.48
Half	2:12:44	10:08	50.79
20M	3:27:51	10:24	51.40
Mara	4:36:44	10:34	51.48

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