Thu 2nd Jan 2020 at 7:00am by DocM
Run > General
-
Time
1:25:15
-
Miles
7.70
-
Min/mi
11:04
-
Pacing
82%
-
WAVA
50.66
-
Stride(cm)
81
-
Cals
564
-
Cadence
180
-
BPM
128
-
%MHR
75.5
-
B/mi
1420
-
Asc(m)
165
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 6:54(11:06/m) 121/134bpm 48cal 5.4/6.01mph
2) 0.62m - 6:33(10:32/m) 128/151bpm 49cal 5.69/6.35mph
3) 0.62m - 7:33(12:08/m) 129/141bpm 55cal 4.94/6.37mph
4) 0.62m - 6:15(10:03/m) 132/141bpm 47cal 5.97/6.66mph
5) 0.62m - 7:31(12:06/m) 123/136bpm 44cal 4.96/6.82mph
6) 0.62m - 8:06(13:03/m) 131/148bpm 56cal 4.6/6.55mph
7) 0.62m - 6:50(11:00/m) 134/141bpm 50cal 5.45/6.99mph
8) 0.62m - 5:28(8:48/m) 138/144bpm 43cal 6.82/7.14mph
9) 0.62m - 7:26(11:58/m) 131/148bpm 47cal 5.01/6.72mph
10) 0.62m - 6:18(10:09/m) 134/145bpm 43cal 5.91/7.31mph
11) 0.62m - 6:22(10:15/m) 132/144bpm 39cal 5.85/7.03mph
12) 0.62m - 6:55(11:08/m) 127/135bpm 32cal 5.39/7.01mph
13) 0.24m - 3:03(12:38/m) 123/144bpm 11cal 4.75/6.59mph
6:54 6:33 7:33 6:15 7:31 8:06 6:50 5:28 7:26 6:18 6:22 6:55 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:03 |
115 83-128 |
1270 |
185 178-192 |
7/4 |
| 0.50 |
5:22 |
2:36 |
10:25 |
124 117-134 |
1291 |
189 188-190 |
13/1 |
| 0.75 |
8:13 |
2:51 |
11:24 |
123 119-126 |
1403 |
181 126-190 |
4/2 |
| 1.00 |
10:45 |
2:32 |
10:09 |
132 119-151 |
1339 |
190 184-192 |
3/3 |
| 1.25 |
13:32 |
2:47 |
11:06 |
129 119-135 |
1432 |
184 132-192 |
2/3 |
| 1.50 |
16:38 |
3:06 +20
|
12:24 |
128 106-140 |
1587 |
189 134-246 |
2/6 |
| 1.75 |
19:30 |
2:53 |
11:30 |
131 121-136 |
1507 |
188 136-196 |
5/3 |
| 2.00 |
22:31 |
3:01 |
12:05 |
126 107-141 |
1522 |
166 136-194 |
12/7 |
| 2.25 |
24:56 |
2:25 |
9:40 |
135 130-141 |
1305 |
192 190-194 |
3/6 |
| 2.50 |
27:53 |
2:57 |
11:48 |
127 113-140 |
1498 |
176 136-192 |
2/6 |
| 2.75 |
30:46 |
2:53 |
11:31 |
121 107-136 |
1393 |
184 126-210 |
3/2 |
| 3.00 |
33:56 |
3:10 |
12:41 |
122 101-133 |
1548 |
152 118-190 |
5/5 |
| 3.25 |
36:56 |
3:00 |
11:58 |
130 119-136 |
1556 |
179 118-190 |
1/4 |
| 3.50 |
40:38 |
3:42 |
14:49 |
124 105-135 |
1837 |
166 118-190 |
8/1 |
| 3.75 |
43:42 |
3:04 |
12:16 |
135 120-146 |
1656 |
180 128-192 |
6/5 |
| 4.00 |
46:39 |
2:57 |
11:48 |
128 105-140 |
1511 |
179 134-194 |
7/3 |
| 4.25 |
49:01 |
2:22 |
9:27 |
136 129-140 |
1285 |
191 188-194 |
2/9 |
| 4.50 |
51:22 |
2:21 |
9:25 |
136 133-140 |
1281 |
192 188-194 |
2/6 |
| 4.75 |
53:30 |
2:09 |
8:34 |
137 134-141 |
1174 |
193 190-196 |
0/18 |
| 5.00 |
55:48 |
2:17 |
9:09 |
140 137-144 |
1281 |
192 190-196 |
3/8 |
| 5.25 |
58:53 |
3:05 |
12:22 |
131 117-144 |
1620 |
163 118-192 |
4/3 |
| 5.50 |
1:01:54 |
3:00 |
12:02 |
127 109-145 |
1528 |
180 134-194 |
11/1 |
| 5.75 |
1:04:29 |
2:36 |
10:23 |
139 130-148 |
1444 |
189 136-194 |
9/1 |
| 6.00 |
1:06:52 |
2:23 |
9:30 |
134 125-142 |
1274 |
189 136-196 |
4/5 |
| 6.25 |
1:09:35 |
2:43 |
10:53 |
127 111-137 |
1382 |
182 122-196 |
3/6 |
| 6.50 |
1:12:04 |
2:29 |
9:55 |
133 128-136 |
1318 |
186 118-192 |
0/15 |
| 6.75 |
1:14:49 |
2:45 |
11:02 |
131 113-138 |
1445 |
184 128-194 |
3/6 |
| 7.00 |
1:17:31 |
2:41 |
10:45 |
134 127-144 |
1441 |
180 132-192 |
11/4 |
| 7.25 |
1:20:35 |
3:04 |
12:17 |
124 107-135 |
1524 |
177 122-192 |
11/1 |
| 7.50 |
1:23:17 |
2:42 |
10:49 |
125 113-131 |
1352 |
180 132-194 |
4/10 |
| 7.70 |
1:25:36 |
2:19 |
11:45 |
122 92-144 |
1434 |
177 118-192 |
9/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.1% |
11:12
|
|
18 6.4% |
15:20
|
|
15 1.3% |
10:36
|
|
13 5.4% |
11:38
|
|
13 2.9% |
10:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.7 |
189 |
6.7 |
1:07:05 |
10:04 |
| Walk |
21.3 |
131 |
1 |
18:10 |
17:31 |
| Still |
0.4 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
46.52% |
More |
| 800m |
4:18 |
8:38 |
50.60% |
More |
| 1km |
5:26 |
8:44 |
52.13% |
More |
| Mile |
9:07 |
9:07 |
52.85% |
More |
| 5k |
31:56 |
10:17 |
52.78% |
More |
| 5 miles |
54:34 |
10:55 |
50.43% |
More |
| 10k |
1:08:41 |
11:03 |
50.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
53.89 |
| 5km |
31:18 |
10:04 |
53.84 |
| 5M |
52:56 |
10:35 |
51.99 |
| 10km |
1:07:17 |
10:50 |
51.22 |
| 10M |
1:53:46 |
11:23 |
49.94 |
| Half |
2:33:16 |
11:42 |
48.43 |
| 20M |
4:04:31 |
12:14 |
47.80 |
| Mara |
5:29:26 |
12:34 |
47.01 |
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