-
Time
1:27:22
-
Miles
10.34
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
58.76
-
Stride(cm)
101
-
Cals
1291
-
Cadence
189
-
BPM
160
-
%MHR
93.7
-
B/mi
1354
-
Asc(m)
244
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 142/157bpm 117cal 6.35/7.47mph
2) 1m - 8:43(8:43/m) 164/182bpm 135cal 6.88/7.53mph
3) 1m - 8:22(8:22/m) 160/171bpm 123cal 7.17/7.81mph
4) 1m - 8:15(8:14/m) 158/166bpm 118cal 7.28/7.74mph
5) 1m - 8:06(8:06/m) 163/170bpm 123cal 7.41/7.72mph
6) 1m - 8:18(8:18/m) 159/165bpm 121cal 7.23/7.68mph
7) 1m - 8:44(8:44/m) 166/175bpm 137cal 6.88/7.78mph
8) 1m - 8:35(8:35/m) 166/179bpm 135cal 6.99/7.81mph
9) 1m - 8:08(8:08/m) 163/169bpm 122cal 7.38/7.91mph
10) 1m - 8:03(8:03/m) 160/166bpm 117cal 7.46/8.08mph
11) 0.34m - 2:43(7:57/m) 167/176bpm 43cal 7.55/7.76mph
9:27 8:43 8:22 8:15 8:06 8:18 8:44 8:35 8:08 8:03 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
133 86-150 |
1318 |
180 164-188 |
5/14 |
1.00 |
9:26 |
4:29 |
8:58 |
149 141-157 |
1337 |
186 180-192 |
7/25 |
1.50 |
13:47 |
4:21 |
8:41 |
161 146-182 |
1399 |
189 184-194 |
15/10 |
2.00 |
18:10 |
4:23 |
8:45 |
167 159-173 |
1461 |
184 180-192 |
2/38 |
2.50 |
22:22 |
4:12 |
8:24 |
162 156-169 |
1362 |
191 186-194 |
7/9 |
3.00 |
26:32 |
4:10 |
8:20 |
158 148-169 |
1316 |
189 184-194 |
11/19 |
3.50 |
30:43 |
4:11 |
8:22 |
155 146-165 |
1298 |
191 184-196 |
9/5 |
4.00 |
34:46 |
4:03 |
8:07 |
160 152-166 |
1298 |
190 184-194 |
4/13 |
4.50 |
38:50 |
4:04 |
8:08 |
163 156-170 |
1325 |
190 180-194 |
13/4 |
5.00 |
42:52 |
4:02 |
8:03 |
164 157-170 |
1321 |
189 184-194 |
4/10 |
5.50 |
47:07 |
4:15 |
8:30 |
159 153-165 |
1352 |
191 186-194 |
22/8 |
6.00 |
51:09 |
4:03 |
8:05 |
159 151-164 |
1286 |
191 186-196 |
8/8 |
6.50 |
55:51 |
4:41 |
9:23 |
163 157-174 |
1528 |
191 184-196 |
35/2 |
7.00 |
59:53 |
4:03 |
8:05 |
169 162-174 |
1367 |
190 184-194 |
12/16 |
7.50 |
1:04:12 |
4:18 |
8:36 |
169 161-177 |
1455 |
192 186-196 |
21/8 |
8.00 |
1:08:28 |
4:17 |
8:33 |
163 151-175 |
1394 |
192 186-198 |
18/2 |
8.50 |
1:12:35 |
4:07 |
8:13 |
163 158-169 |
1340 |
188 184-192 |
15/5 |
9.00 |
1:16:36 |
4:01 |
8:02 |
162 156-166 |
1302 |
189 184-192 |
5/16 |
9.50 |
1:20:41 |
4:05 |
8:11 |
161 155-166 |
1317 |
190 186-194 |
15/3 |
10.00 |
1:24:39 |
3:57 |
7:54 |
160 157-165 |
1264 |
189 182-192 |
5/14 |
10.34 |
1:27:23 |
2:44 |
8:00 |
167 158-176 |
1335 |
189 184-192 |
5/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 2.3% |
8:24
|
43 4.2% |
8:36
|
15 2.4% |
8:16
|
14 2.6% |
8:15
|
13 4.4% |
9:14
|
13 2.2% |
8:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.08% |
More |
800m |
3:54 |
7:52 |
50.03% |
More |
1km |
4:54 |
7:53 |
51.96% |
More |
Mile |
8:00 |
8:00 |
54.08% |
More |
5k |
25:25 |
8:11 |
57.93% |
More |
5 miles |
41:35 |
8:19 |
57.68% |
More |
10k |
51:30 |
8:17 |
58.18% |
More |
10 miles |
1:23:55 |
8:23 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:25 |
7:52 |
60.31 |
5M |
40:27 |
8:05 |
59.30 |
10km |
50:55 |
8:12 |
58.85 |
10M |
1:24:19 |
8:26 |
58.75 |
Half |
1:52:16 |
8:34 |
57.94 |
20M |
2:55:49 |
8:47 |
58.62 |
Mara |
3:54:04 |
8:56 |
58.71 |
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