Thu 2nd Jan 2020 at 7:00am by Danger Mouse

Run > General

  • Time
    1:27:22
  • Miles
    10.34
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    58.76
  • Stride(cm)
    101
  • Cals
    1291
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1354
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/157bpm 117cal 6.35/7.47mph
2) 1m - 8:43(8:43/m) 164/182bpm 135cal 6.88/7.53mph
3) 1m - 8:22(8:22/m) 160/171bpm 123cal 7.17/7.81mph
4) 1m - 8:15(8:14/m) 158/166bpm 118cal 7.28/7.74mph
5) 1m - 8:06(8:06/m) 163/170bpm 123cal 7.41/7.72mph
6) 1m - 8:18(8:18/m) 159/165bpm 121cal 7.23/7.68mph
7) 1m - 8:44(8:44/m) 166/175bpm 137cal 6.88/7.78mph
8) 1m - 8:35(8:35/m) 166/179bpm 135cal 6.99/7.81mph
9) 1m - 8:08(8:08/m) 163/169bpm 122cal 7.38/7.91mph
10) 1m - 8:03(8:03/m) 160/166bpm 117cal 7.46/8.08mph
11) 0.34m - 2:43(7:57/m) 167/176bpm 43cal 7.55/7.76mph
9:27 8:43 8:22 8:15 8:06 8:18 8:44 8:35 8:08 8:03 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 133 86-150 1318 180 164-188 5/14
1.00 9:26 4:29 8:58 149 141-157 1337 186 180-192 7/25
1.50 13:47 4:21 8:41 161 146-182 1399 189 184-194 15/10
2.00 18:10 4:23 8:45 167 159-173 1461 184 180-192 2/38
2.50 22:22 4:12 8:24 162 156-169 1362 191 186-194 7/9
3.00 26:32 4:10 8:20 158 148-169 1316 189 184-194 11/19
3.50 30:43 4:11 8:22 155 146-165 1298 191 184-196 9/5
4.00 34:46 4:03 8:07 160 152-166 1298 190 184-194 4/13
4.50 38:50 4:04 8:08 163 156-170 1325 190 180-194 13/4
5.00 42:52 4:02 8:03 164 157-170 1321 189 184-194 4/10
5.50 47:07 4:15 8:30 159 153-165 1352 191 186-194 22/8
6.00 51:09 4:03 8:05 159 151-164 1286 191 186-196 8/8
6.50 55:51 4:41 9:23 163 157-174 1528 191 184-196 35/2
7.00 59:53 4:03 8:05 169 162-174 1367 190 184-194 12/16
7.50 1:04:12 4:18 8:36 169 161-177 1455 192 186-196 21/8
8.00 1:08:28 4:17 8:33 163 151-175 1394 192 186-198 18/2
8.50 1:12:35 4:07 8:13 163 158-169 1340 188 184-192 15/5
9.00 1:16:36 4:01 8:02 162 156-166 1302 189 184-192 5/16
9.50 1:20:41 4:05 8:11 161 155-166 1317 190 186-194 15/3
10.00 1:24:39 3:57 7:54 160 157-165 1264 189 182-192 5/14
10.34 1:27:23 2:44 8:00 167 158-176 1335 189 184-192 5/8

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 244m, Range 93m, Flat prediction 1:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.3% 8:24
43 4.2% 8:36
15 2.4% 8:16
14 2.6% 8:15
13 4.4% 9:14
13 2.2% 8:19
See your biggest climbs

Cadence

189 (198 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.08% More
800m 3:54 7:52 50.03% More
1km 4:54 7:53 51.96% More
Mile 8:00 8:00 54.08% More
5k 25:25 8:11 57.93% More
5 miles 41:35 8:19 57.68% More
10k 51:30 8:17 58.18% More
10 miles 1:23:55 8:23 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 24:25 7:52 60.31
5M 40:27 8:05 59.30
10km 50:55 8:12 58.85
10M 1:24:19 8:26 58.75
Half 1:52:16 8:34 57.94
20M 2:55:49 8:47 58.62
Mara 3:54:04 8:56 58.71
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