Thu 2nd Jan 2020 at 7:00am by iezopen

Swim > General

  • Time
    21:02
  • Miles
    0.39
  • per 100m
    3:20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 44(47:26/m) 1.27/1.27mph
2) 0.02m - 15(16:19/m) 1.27/1.27mph
3) 0.02m - 54(58:22/m) 1.03/1.03mph
4) 0.02m - 12(12:39/m) 1.03/1.03mph
5) 0.03m - 1:58(1:03:15/m) 0.95/0.98mph
6) 0.03m - 36(19:07/m) 0.95/0.98mph
7) 0.05m - 53(18:50/m) 3.19/3.3mph
8) 0.05m - 12(4:24/m) 3.19/3.3mph
9) 0.02m - 18(19:26/m) 3.09/3.09mph
10) 0.02m - 28(29:42/m) 2.02/2.02mph
11) 0.02m - 21(22:10/m) 2.02/2.02mph
12) 0.06m - 1:58(31:35/m) 1.9/2.97mph
13) 0.06m - 1:47(28:36/m) 1.9/2.97mph
14) 0.05m - 1:44(37:13/m) 1.61/4.21mph
15) 0.05m - 28(9:53/m) 1.61/4.21mph
16) 0.03m - 1:44(55:40/m) 1.08/1.26mph
17) 0.03m - 44(23:36/m) 1.08/1.26mph
18) 0.02m - 49(52:47/m) 1.14/1.14mph
19) 0.02m - 22(23:42/m) 1.14/1.14mph
20) 0.02m - 39(41:52/m) 1.43/1.43mph
21) 0.02m - 30(31:44/m) 1.43/1.43mph
22) 0.03m - 1:40(53:45/m) 1.12/1.17mph
23) 0.03m - 4:18(2:18:09/m) 1.12/1.17mph
24) 0.05m - 1193:00:08(25599:20:43/m) 1.12/2.75mph
44 15 54 12 1:58 36 53 12 18 28 21 1:58 1:47 1:44 28 1:44 44 49 22 39 30 1:40 4:18 1193:00:08

Pace

Predictions

Dist Time Per Mile
400m 13:03 52:30
750m 25:24 54:30
1km 34:28 55:28
1500m 52:58 56:50
1 mile 57:04 57:04
1.9km 1:08:03 57:38
3km 1:50:26 59:15
3.8km 2:21:52 1:00:05
5km 3:09:47 1:01:05
10km 6:35:40 1:03:41
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