Thu 2nd Jan 2020 at 8:00am by Kaydeepix

Run > General

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Time
13:50
Miles
0.80
Min/mi
17:18
Pacing
84%
WAVA
27.09
Stride(cm)
62
Cals
103
Cadence
148
BPM
121
%MHR
70.5
B/mi
2084
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 119/148bpm 80cal
2) 0.28km - 2:59(10:29/km) 130/137bpm 23cal

10:52 2:59

Pace

38%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	106 102-112	2203	136 130-138	3/1
0.13	2:31	1:13	19:33	108 104-111	2111	137 132-140	2/2
0.19	3:54	1:23	22:00	107 103-115	2354	136 132-140	3/4
0.25	5:10	1:16	20:17	118 112-122	2393	138 132-168	3/0
0.31	6:12	1:02	16:29	135 115-148	2226	157 138-174	1/4
0.38	7:08	56	15:00	119 116-122	1786	158 136-176	2/1
0.44	8:05	58	15:20	124 119-130	1902	158 136-178	2/1
0.50	9:03	57	15:19	124 118-128	1899	160 136-182	1/1
0.56	9:58	55	14:42	128 123-131	1881	166 138-178	1/1
0.63	10:55	57	15:19	129 126-133	1975	157 136-180	1/1
0.69	11:46	51	13:31	132 129-136	1784	168 136-180	1/1
0.75	12:42	55	14:48	132 130-134	1954	154 136-176	1/1
0.80	13:50	1:08	23:52	127 121-133	3031	140 136-146	1/2

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	174	0.3	4:24	13:06
Walk	68.2	137	0.5	9:26	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	27.69%	More
800m	7:24	14:52	29.37%	More
1km	10:03	16:11	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	27.53
5km	58:17	18:46	28.91
5M	1:36:30	19:18	28.52
10km	2:01:30	19:33	28.36
10M	3:21:13	20:07	28.23
Half	4:27:53	20:27	27.71
20M	6:59:31	20:59	27.86
Mara	9:18:32	21:19	27.73

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