Thu 2nd Jan 2020 at 6:00am by laterunner

Run > General

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Time
2:12:56
Miles
13.47
Min/mi
9:52
Pacing
37%
WAVA
56.80
Stride(cm)
91
Cals
668
Cadence
178
BPM
131
%MHR
76.8
B/mi
1296
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/152bpm 77cal 5.9/6.89mph
2) 1m - 10:08(10:08/m) 142/152bpm 79cal 5.92/6.43mph
3) 1m - 9:56(9:56/m) 144/155bpm 76cal 6.04/6.47mph
4) 1m - 9:58(9:58/m) 139/150bpm 62cal 6.02/6.41mph
5) 1m - 9:54(9:54/m) 133/148bpm 50cal 6.06/6.41mph
6) 1m - 9:48(9:48/m) 138/154bpm 54cal 6.12/6.43mph
7) 1m - 9:40(9:40/m) 137/154bpm 50cal 6.21/6.49mph
8) 1m - 9:47(9:47/m) 128/143bpm 34cal 6.13/7.37mph
9) 1m - 9:46(9:46/m) 129/147bpm 38cal 6.14/6.35mph
10) 1m - 9:43(9:43/m) 119/131bpm 25cal 6.17/6.72mph
11) 1m - 9:37(9:37/m) 120/131bpm 28cal 6.23/6.72mph
12) 1m - 10:11(10:11/m) 118/128bpm 30cal 5.89/6.35mph
13) 1m - 9:52(9:52/m) 124/139bpm 41cal 6.08/6.89mph
14) 0.47m - 4:24(9:26/m) 135/149bpm 24cal 6.36/7.01mph

10:10 10:08 9:56 9:58 9:54 9:48 9:40 9:47 9:46 9:43 9:37 10:11 9:52 4:24

Pin Map

Hampton Court 13

0mi in 0

Pace

37%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +5	10:11	127 82-151	1293	180 174-186	3/3
1.00	10:14	5:09	10:18	140 136-147	1442	184 172-192	4/6
1.50	15:18	5:03	10:06	142 139-152	1435	183 174-190	7/2
2.00	20:22	5:05	10:10	142 132-150	1443	180 142-190	4/4
2.50	25:23	5:01	10:02	143 136-150	1434	179 170-184	5/5
3.00	30:19	4:56	9:51	145 137-155	1428	179 176-182	3/3
3.50	35:18	5:00	10:00	142 137-150	1419	179 176-184	3/2
4.00	40:17	4:58	9:57	136 119-149	1352	179 174-182	2/2
4.50	51:12	10:55 +5:55	21:50	134 91-141	2925	177 122-184	3/2
5.00	56:06	4:55	9:50	132 101-148	1297	182 168-188	6/8
5.50	1:01:02	4:56	9:51	137 133-146	1350	183 178-190	3/4
6.00	1:05:55	4:53	9:46	138 129-154	1347	180 176-184	2/2
6.50	1:10:43	4:48	9:37	142 135-154	1365	179 176-184	5/5
7.00	1:15:35	4:52	9:44	132 124-139	1284	178 174-182	4/4
7.50	1:20:32	4:57	9:53	131 119-142	1295	177 172-182	8/9
8.00	1:25:22	4:51	9:41	126 115-138	1221	177 170-182	8/8
8.50	1:30:17	4:55	9:50	132 116-145	1299	176 174-182	4/7
9.00	1:35:08	4:51	9:41	128 120-135	1240	177 174-180	7/6
9.50	1:39:58	4:50	9:40	119 106-131	1150	176 174-180	2/3
10.00	1:44:51	4:54	9:47	120 114-129	1175	177 174-182	7/7
10.50	1:49:44	4:52	9:44	118 111-129	1149	177 174-180	6/7
11.00	1:54:29	4:45	9:31	122 117-130	1160	177 174-180	7/10
11.50	1:59:25	4:57	9:53	119 115-128	1176	176 172-180	8/6
12.00	2:04:40	5:15	10:30	117 110-125	1228	175 170-180	8/2
12.50	2:09:37	4:56	9:53	120 115-126	1186	176 174-180	9/11
13.00	2:14:33	4:56	9:52	129 121-139	1272	176 174-180	4/9
13.47	2:18:57	4:24	9:27	135 127-149	1276	177 174-182	3/6

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 15m, Flat prediction 2:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:20
See your biggest climbs

Cadence

178 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	13.5	2:12:38	9:52
Walk	4.5	128	0	6:19	7:48:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.11%	More
800m	4:39	9:22	46.24%	More
1km	5:52	9:27	47.81%	More
Mile	9:31	9:31	50.23%	More
5k	30:04	9:41	54.19%	More
5 miles	48:34	9:43	54.90%	More
10k	1:00:29	9:44	55.18%	More
10 miles	1:43:58	10:24	53.20%	More
Half	2:15:09	10:19	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:05	9:02	58.02
5M	46:30	9:18	57.34
10km	58:32	9:25	57.01
10M	1:36:56	9:42	57.06
Half	2:09:04	9:51	56.34
20M	3:22:07	10:06	57.01
Mara	4:29:06	10:16	57.10

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