Thu 2nd Jan 2020 at 6:00am by Dick Spandex

Run > General

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Time
27:15
Miles
3.08
Min/mi
8:51
Pacing
60%
WAVA
53.59
Stride(cm)
105
Cals
358
Cadence
173
BPM
134
%MHR
71.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 27:15(8:51/m) 133/159bpm 358cal 6.78/8.31mph

27:15

Pin Map

0mi in 0

Pace

31%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	103 71-120	1072	170 102-182
0.25	2:35	1:17	10:18	122 119-124	1257	171 168-176
0.38	3:51	1:16	10:05	122 119-128	1231	172 166-178
0.50	5:04	1:13	9:46	127 125-129	1240	172 168-178
0.63	7:08	2:03 +1:00	16:26	119 89-132	1956	171 118-180
0.75	8:39	1:31 +27	12:08	125 110-136	1517	172 116-178
0.88	9:39	1:00	8:02	135 129-138	1084	176 174-178
1.00	10:42	1:03	8:25	140 138-142	1178	176 170-180
1.13	11:51	1:09	9:12	134 130-138	1232	172 168-176
1.25	12:59	1:09	9:08	132 131-133	1207	172 168-174
1.38	14:07	1:08	9:01	132 131-133	1190	173 170-176
1.50	15:17	1:10	9:16	132 130-134	1224	173 172-174
1.63	16:26	1:09	9:14	133 131-135	1228	172 170-176
1.75	17:35	1:09	9:13	136 132-138	1254	171 168-174
1.88	18:45	1:11	9:24	138 136-139	1297	169 166-174
2.00	19:56	1:11	9:27	139 137-140	1314	168 166-170
2.13	22:26	2:29 +1:17	19:54	137 97-140	2726	169 166-176
2.25	23:20	54	7:11	130 102-145	934	177 174-184
2.38	24:17	57	7:36	149 145-152	1133	175 174-176
2.50	25:15	59	7:49	152 151-153	1189	175 172-176
2.63	26:10	55	7:18	154 152-155	1124	177 174-178
2.75	27:05	55	7:20	157 155-158	1151	176 176-178
2.88	28:47	1:42 +43	13:39	149 117-159	2035	174 158-178
3.00	29:54	1:07	8:53	130 122-137	1155	174 168-178
3.08	30:41	47	9:41	137 136-137	1326	176 174-180

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	3.1	26:59	9:26
Walk	5.2	114	0	1:42	2:58:28
Pause	6.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.23%	More
800m	3:42	7:26	52.93%	More
1km	4:36	7:24	55.37%	More
Mile	8:51	8:51	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	27:31	8:51	53.52
5M	46:40	9:20	51.40
10km	59:23	9:33	50.46
10M	1:40:43	10:04	49.18
Half	2:15:55	10:23	47.86
20M	3:37:23	10:52	47.41
Mara	4:53:21	11:12	46.85

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