Thu 2nd Jan 2020 at 7:00am by theOtherRichard

Run > General

  • Time
    32:48
  • Miles
    3.28
  • Min/mi
    10:00
  • Pacing
    95%
  • WAVA
    46.75
  • Stride(cm)
    99
  • Cals
    333
  • Cadence
    162
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1232
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 126/175bpm 116cal 5.94/6.59mph
2) 1m - 9:51(9:51/m) 121/129bpm 98cal 6.09/6.28mph
3) 1m - 9:58(9:58/m) 119/132bpm 85cal 6.02/6.53mph
4) 0.28m - 2:54(10:13/m) 134/152bpm 34cal 5.87/6.66mph
10:06 9:51 9:58 2:54

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 138 98-175 1408 162 118-174 4/0
0.25 2:37 1:21 10:47 125 119-128 1348 166 160-174 5/1
0.38 3:53 1:15 10:03 126 124-128 1265 163 160-170 3/0
0.50 5:03 1:11 9:26 125 124-127 1178 163 160-170 3/1
0.63 6:23 1:19 10:33 125 122-128 1319 163 160-170 3/1
0.75 7:36 1:14 9:51 124 118-128 1221 163 160-172 1/2
0.88 8:50 1:14 9:48 120 117-125 1176 161 156-164 3/2
1.00 10:06 1:16 10:06 128 125-130 1292 160 160-162 3/0
1.13 11:21 1:15 10:03 126 122-129 1266 160 158-162 2/0
1.25 12:34 1:13 9:45 125 123-126 1218 160 158-164 1/2
1.38 13:47 1:13 9:42 122 120-124 1183 161 158-166 1/2
1.50 15:01 1:15 9:57 119 115-121 1185 162 158-168 1/1
1.63 16:17 1:16 10:06 119 116-123 1201 161 158-168 1/1
1.75 17:30 1:13 9:42 120 118-122 1164 161 158-162 0/2
1.88 18:43 1:13 9:47 118 116-120 1155 161 158-166 0/1
2.00 19:56 1:13 9:45 121 118-123 1180 161 158-166 3/0
2.13 21:14 1:18 10:24 127 121-132 1321 160 158-164 6/0
2.25 22:32 1:18 10:20 126 104-131 1302 160 158-166 3/0
2.38 23:56 1:24 11:09 121 120-124 1350 161 116-170 2/2
2.50 25:08 1:12 9:39 116 110-123 1119 163 160-168 0/3
2.63 26:18 1:10 9:24 114 110-117 1071 162 158-166 0/6
2.75 27:32 1:13 9:44 111 108-114 1081 162 160-168 0/9
2.88 28:41 1:09 9:15 111 109-114 1026 162 160-172 3/4
3.00 29:55 1:14 9:50 123 113-129 1210 164 158-170 4/4
3.13 31:14 1:19 10:35 129 122-139 1364 165 160-174 13/1
3.25 32:25 1:11 9:28 140 133-152 1324 167 160-174 5/1
3.28 32:49 24 12:08 131 129-134 1590 166 162-172 2/1

Heart

123/175max
  • Show Beats/Mile

Elevation

Asc 76m, Range 31m, Flat prediction 32:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 10:09
15 1.5% 10:11
14 1.5% 10:03
See your biggest climbs

Cadence

162 (174 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.06% More
800m 4:43 9:30 40.70% More
1km 5:57 9:34 42.15% More
Mile 9:49 9:49 43.39% More
5k 30:54 9:57 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 30:47 9:54 47.08
5M 53:42 10:44 43.94
10km 1:09:15 11:09 42.54
10M 2:00:49 12:05 40.30
Half 2:45:42 12:39 38.58
20M 4:31:47 13:35 37.27
Mara 6:12:44 14:14 36.24

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