-
Time
32:48
-
Miles
3.28
-
Min/mi
10:00
-
Pacing
95%
-
WAVA
46.75
-
Stride(cm)
99
-
Cals
333
-
Cadence
162
-
BPM
123
-
%MHR
72.1
-
B/mi
1232
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 126/175bpm 116cal 5.94/6.59mph
2) 1m - 9:51(9:51/m) 121/129bpm 98cal 6.09/6.28mph
3) 1m - 9:58(9:58/m) 119/132bpm 85cal 6.02/6.53mph
4) 0.28m - 2:54(10:13/m) 134/152bpm 34cal 5.87/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
138 98-175 |
1408 |
162 118-174 |
4/0 |
0.25 |
2:37 |
1:21 |
10:47 |
125 119-128 |
1348 |
166 160-174 |
5/1 |
0.38 |
3:53 |
1:15 |
10:03 |
126 124-128 |
1265 |
163 160-170 |
3/0 |
0.50 |
5:03 |
1:11 |
9:26 |
125 124-127 |
1178 |
163 160-170 |
3/1 |
0.63 |
6:23 |
1:19 |
10:33 |
125 122-128 |
1319 |
163 160-170 |
3/1 |
0.75 |
7:36 |
1:14 |
9:51 |
124 118-128 |
1221 |
163 160-172 |
1/2 |
0.88 |
8:50 |
1:14 |
9:48 |
120 117-125 |
1176 |
161 156-164 |
3/2 |
1.00 |
10:06 |
1:16 |
10:06 |
128 125-130 |
1292 |
160 160-162 |
3/0 |
1.13 |
11:21 |
1:15 |
10:03 |
126 122-129 |
1266 |
160 158-162 |
2/0 |
1.25 |
12:34 |
1:13 |
9:45 |
125 123-126 |
1218 |
160 158-164 |
1/2 |
1.38 |
13:47 |
1:13 |
9:42 |
122 120-124 |
1183 |
161 158-166 |
1/2 |
1.50 |
15:01 |
1:15 |
9:57 |
119 115-121 |
1185 |
162 158-168 |
1/1 |
1.63 |
16:17 |
1:16 |
10:06 |
119 116-123 |
1201 |
161 158-168 |
1/1 |
1.75 |
17:30 |
1:13 |
9:42 |
120 118-122 |
1164 |
161 158-162 |
0/2 |
1.88 |
18:43 |
1:13 |
9:47 |
118 116-120 |
1155 |
161 158-166 |
0/1 |
2.00 |
19:56 |
1:13 |
9:45 |
121 118-123 |
1180 |
161 158-166 |
3/0 |
2.13 |
21:14 |
1:18 |
10:24 |
127 121-132 |
1321 |
160 158-164 |
6/0 |
2.25 |
22:32 |
1:18 |
10:20 |
126 104-131 |
1302 |
160 158-166 |
3/0 |
2.38 |
23:56 |
1:24 |
11:09 |
121 120-124 |
1350 |
161 116-170 |
2/2 |
2.50 |
25:08 |
1:12 |
9:39 |
116 110-123 |
1119 |
163 160-168 |
0/3 |
2.63 |
26:18 |
1:10 |
9:24 |
114 110-117 |
1071 |
162 158-166 |
0/6 |
2.75 |
27:32 |
1:13 |
9:44 |
111 108-114 |
1081 |
162 160-168 |
0/9 |
2.88 |
28:41 |
1:09 |
9:15 |
111 109-114 |
1026 |
162 160-172 |
3/4 |
3.00 |
29:55 |
1:14 |
9:50 |
123 113-129 |
1210 |
164 158-170 |
4/4 |
3.13 |
31:14 |
1:19 |
10:35 |
129 122-139 |
1364 |
165 160-174 |
13/1 |
3.25 |
32:25 |
1:11 |
9:28 |
140 133-152 |
1324 |
167 160-174 |
5/1 |
3.28 |
32:49 |
24 |
12:08 |
131 129-134 |
1590 |
166 162-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.06% |
More |
800m |
4:43 |
9:30 |
40.70% |
More |
1km |
5:57 |
9:34 |
42.15% |
More |
Mile |
9:49 |
9:49 |
43.39% |
More |
5k |
30:54 |
9:57 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
30:47 |
9:54 |
47.08 |
5M |
53:42 |
10:44 |
43.94 |
10km |
1:09:15 |
11:09 |
42.54 |
10M |
2:00:49 |
12:05 |
40.30 |
Half |
2:45:42 |
12:39 |
38.58 |
20M |
4:31:47 |
13:35 |
37.27 |
Mara |
6:12:44 |
14:14 |
36.24 |
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