Thu 2nd Jan 2020 at 6:00am by PK

Bike > General

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Time
33:16
Miles
7.77
Mph
14
FBI
57.99
Cals
286
BPM
124
%MHR
72.7
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:24(4:00/m) 126/141bpm 120cal 15.03/24.25mph
2) 3.11m - 12:43(4:06/m) 127/144bpm 112cal 14.66/21mph
3) 1.56m - 8:09(5:13/m) 120/133bpm 54cal 11.49/20.5mph

12:24 12:43 8:09

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.17	111 107-114	547
0.50	2:30	1:16	11.77	127 114-135	647
0.75	3:22	51	17.54	130 126-133	445
1.00	4:10	48	18.67	126 124-129	405
1.25	4:52	42	21.47	132 128-135	369
1.50	5:34	42	21.45	133 131-133	372
1.75	6:37	1:03	14.34	127 121-131	531
2.00	7:29	52	17.30	134 131-137	465
2.25	8:34	1:06	13.71	120 111-130	525
2.50	9:34	59	15.14	129 127-130	511
2.75	10:56	1:22 +12	10.93	121 111-130	665
3.00	12:48	1:52 +42	8.06	129 121-141	960
3.25	13:52	1:05	13.93	133 123-140	573
3.50	14:45	53	17.08	124 110-143	436
3.75	16:16	1:31 +34	9.90	121 114-129	734
4.00	17:13	57	15.77	127 116-139	483
4.25	18:10	57	15.85	127 125-129	481
4.50	18:57	47	19.19	131 128-132	410
4.75	20:28	1:31 +36	9.84	122 109-132	744
5.00	21:47	1:19 +10	11.45	130 124-136	681
5.25	22:50	1:04	14.15	130 128-132	551
5.50	24:34	1:43 +28	8.71	132 131-134	909
5.75	25:53	1:19	11.38	125 117-131	659
6.00	26:53	1:00	15.07	130 122-142	517
6.25	28:00	1:08	13.33	121 118-126	545
6.50	29:18	1:18	11.55	125 121-129	649
6.75	30:44	1:26 +4	10.50	126 113-133	720
7.00	32:36	1:53 +40	7.98	106 82-127	797
7.25	34:12	1:36	9.38	119 113-126	761
7.50	35:34	1:22 +9	10.97	122 118-125	667
7.75	36:40	1:05	13.83	121 118-124	525
7.77	36:50	10	7.42	116 114-117	938

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	3:00	3:00	More
5k	12:32	4:02	More
5 miles	21:33	4:19	More
10k	27:44	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:48	4:27
20 miles	1:30:38	4:32
40km	1:54:06	4:35
25 miles	1:54:49	4:36
42km	2:00:10	4:36
50 miles	3:59:22	4:47
56 miles	4:29:55	4:49
100 miles	8:19:04	4:59
112 miles	9:22:46	5:01

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