Thu 2nd Jan 2020 at 6:00am by richmac

Run > General

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Time
49:32
Miles
5.63
Min/mi
8:48
Pacing
82%
WAVA
53.35
Stride(cm)
110
Cals
614
Cadence
166
BPM
147
%MHR
87.2
B/mi
1296
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/144bpm 99cal 6.73/0mph
2) 1m - 8:15(8:15/m) 146/153bpm 100cal 7.28/0mph
3) 1m - 8:14(8:14/m) 152/159bpm 105cal 7.29/0mph
4) 1m - 9:48(9:48/m) 153/161bpm 122cal 6.12/0mph
5) 1m - 8:40(8:40/m) 156/165bpm 113cal 6.92/0mph
6) 0.63m - 5:39(8:56/m) 158/164bpm 75cal 6.71/0mph

8:55 8:15 8:14 9:48 8:40 5:39

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +39	12:12	115 70-135	1404	162 156-168	12/4
0.50	5:22	2:19	9:16	134 129-137	1243	167 160-172	9/10
0.75	7:25	2:03	8:12	135 132-138	1107	167 162-172	5/19
1.00	9:34	2:09	8:36	140 133-143	1205	167 162-170	6/2
1.25	11:41	2:07	8:26	144 139-147	1215	166 162-170	8/3
1.50	13:43	2:02	8:08	146 142-150	1188	168 164-172	2/10
1.75	15:45	2:03	8:10	145 138-152	1184	169 168-172	19/5
2.00	17:49	2:03	8:13	147 143-151	1208	170 162-174	10/16
2.25	19:48	1:59	7:57	152 147-157	1208	170 166-174	13/17
2.50	21:46	1:58	7:53	154 150-159	1214	168 158-172	2/12
2.75	23:50	2:04	8:17	150 140-155	1244	169 164-172	4/6
3.00	26:03	2:13	8:52	152 147-158	1347	167 160-170	8/3
3.25	28:39	2:35	10:22	150 143-158	1554	162 152-168	24/0
3.50	31:02	2:23	9:33	152 146-160	1451	164 160-168	7/1
3.75	33:32	2:30	10:00	155 151-158	1550	161 160-164	16/0
4.00	35:51	2:19	9:17	154 151-158	1430	164 158-168	13/5
4.25	38:05	2:13	8:53	159 153-164	1412	166 162-170	8/2
4.50	40:12	2:07	8:30	159 151-165	1351	169 160-174	3/9
4.75	42:26	2:14	8:56	154 149-162	1375	165 158-170	2/11
5.00	44:32	2:06	8:22	153 148-158	1281	166 162-168	1/10
5.25	46:42	2:10	8:40	156 151-161	1353	164 158-168	5/26
5.50	48:47	2:06	8:22	159 153-164	1331	163 150-168	9/21
5.63	50:11	1:24	10:31	158 156-160	1661	163 158-166	10/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 70m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	9:34
11 5.6%	10:11
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5.6	49:30	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.68%	More
800m	3:55	7:53	48.58%	More
1km	4:58	7:59	50.07%	More
Mile	8:02	8:02	52.65%	More
5k	26:27	8:31	54.38%	More
5 miles	43:25	8:41	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:04	9:06	53.01
Half	2:01:15	9:15	52.27
20M	3:09:52	9:30	52.89
Mara	4:12:47	9:39	52.97

Bespoke Fields

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