Thu 2nd Jan 2020 at 6:00am by saintkev
Run > Steady-State
- breezy
-
Time
36:52
-
Miles
3.29
-
Min/mi
11:12
-
Pacing
95%
-
WAVA
42.01
-
Stride(cm)
91
-
Cals
459
-
Cadence
158
-
BPM
137
-
%MHR
75.5
-
B/mi
1540
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 124/136bpm 126cal 5.42/0mph
2) 1m - 11:31(11:31/m) 137/142bpm 144cal 5.21/0mph
3) 1m - 11:14(11:14/m) 148/161bpm 150cal 5.34/0mph
4) 0.29m - 3:02(10:35/m) 148/158bpm 39cal 5.67/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
106 83-120 |
1103 |
158 158-160 |
4/1 |
0.25 |
2:36 |
1:18 |
10:26 |
119 117-121 |
1241 |
158 158-160 |
0/7 |
0.38 |
4:04 |
1:28 |
11:41 |
124 119-129 |
1449 |
158 158-160 |
1/2 |
0.50 |
5:25 |
1:21 |
10:49 |
126 124-129 |
1362 |
159 158-162 |
3/1 |
0.63 |
6:51 |
1:26 |
11:32 |
127 126-129 |
1464 |
159 152-162 |
2/3 |
0.75 |
8:17 |
1:25 |
11:22 |
129 125-131 |
1465 |
158 156-160 |
2/2 |
0.88 |
9:41 |
1:24 |
11:12 |
130 127-133 |
1455 |
159 158-162 |
2/1 |
1.00 |
11:04 |
1:23 |
11:07 |
133 130-136 |
1478 |
158 154-162 |
2/1 |
1.13 |
12:27 |
1:23 |
11:01 |
134 131-136 |
1477 |
158 156-160 |
2/2 |
1.25 |
13:54 |
1:27 |
11:36 |
135 132-140 |
1566 |
158 154-160 |
2/2 |
1.38 |
15:17 |
1:23 |
11:05 |
135 132-138 |
1495 |
158 156-162 |
1/1 |
1.50 |
16:44 |
1:27 |
11:38 |
138 136-142 |
1605 |
157 154-160 |
2/0 |
1.63 |
18:11 |
1:27 |
11:35 |
137 136-139 |
1587 |
157 156-158 |
2/3 |
1.75 |
19:42 |
1:31 |
12:09 |
138 136-140 |
1677 |
157 156-158 |
1/1 |
1.88 |
21:08 |
1:26 |
11:25 |
139 135-142 |
1587 |
157 154-158 |
1/1 |
2.00 |
22:35 |
1:27 |
11:38 |
140 137-142 |
1629 |
156 152-160 |
2/3 |
2.13 |
24:01 |
1:26 |
11:26 |
144 139-147 |
1646 |
158 156-160 |
4/2 |
2.25 |
25:24 |
1:23 |
11:06 |
145 143-147 |
1610 |
158 156-160 |
1/2 |
2.38 |
26:47 |
1:23 |
11:04 |
145 142-148 |
1604 |
157 154-158 |
2/2 |
2.50 |
28:11 |
1:25 |
11:16 |
147 144-150 |
1657 |
159 154-162 |
1/2 |
2.63 |
29:34 |
1:22 |
10:56 |
147 143-150 |
1608 |
159 156-162 |
1/1 |
2.75 |
30:58 |
1:24 |
11:13 |
151 146-161 |
1694 |
158 156-160 |
2/2 |
2.88 |
32:23 |
1:25 |
11:19 |
152 149-156 |
1721 |
156 152-162 |
3/4 |
3.00 |
33:49 |
1:27 |
11:33 |
151 147-154 |
1744 |
159 152-164 |
2/2 |
3.13 |
35:13 |
1:24 |
11:13 |
150 144-154 |
1682 |
158 156-158 |
4/1 |
3.25 |
36:29 |
1:16 |
10:08 |
146 140-153 |
1481 |
160 156-166 |
5/0 |
3.29 |
36:51 |
22 |
10:04 |
150 144-157 |
1511 |
158 156-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
3.3 |
36:51 |
11:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
32.08% |
More |
800m |
5:22 |
10:48 |
36.13% |
More |
1km |
6:48 |
10:56 |
37.17% |
More |
Mile |
11:03 |
11:03 |
38.87% |
More |
5k |
34:58 |
11:15 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
41.15 |
5km |
34:42 |
11:10 |
42.10 |
5M |
57:27 |
11:29 |
41.41 |
10km |
1:12:20 |
11:38 |
41.07 |
10M |
1:59:47 |
11:59 |
41.00 |
Half |
2:39:29 |
12:10 |
40.43 |
20M |
4:09:45 |
12:29 |
40.91 |
Mara |
5:32:31 |
12:41 |
40.97 |
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