Thu 2nd Jan 2020 at 6:00am by saintkev

Run > Steady-State

breezy

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Time
36:52
Miles
3.29
Min/mi
11:12
Pacing
95%
WAVA
42.01
Stride(cm)
91
Cals
459
Cadence
158
BPM
137
%MHR
75.5
B/mi
1540
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 124/136bpm 126cal 5.42/0mph
2) 1m - 11:31(11:31/m) 137/142bpm 144cal 5.21/0mph
3) 1m - 11:14(11:14/m) 148/161bpm 150cal 5.34/0mph
4) 0.29m - 3:02(10:35/m) 148/158bpm 39cal 5.67/0mph

11:05 11:31 11:14 3:02

Pin Map

Imported from TCX file - 2013-12-16

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	106 83-120	1103	158 158-160	4/1
0.25	2:36	1:18	10:26	119 117-121	1241	158 158-160	0/7
0.38	4:04	1:28	11:41	124 119-129	1449	158 158-160	1/2
0.50	5:25	1:21	10:49	126 124-129	1362	159 158-162	3/1
0.63	6:51	1:26	11:32	127 126-129	1464	159 152-162	2/3
0.75	8:17	1:25	11:22	129 125-131	1465	158 156-160	2/2
0.88	9:41	1:24	11:12	130 127-133	1455	159 158-162	2/1
1.00	11:04	1:23	11:07	133 130-136	1478	158 154-162	2/1
1.13	12:27	1:23	11:01	134 131-136	1477	158 156-160	2/2
1.25	13:54	1:27	11:36	135 132-140	1566	158 154-160	2/2
1.38	15:17	1:23	11:05	135 132-138	1495	158 156-162	1/1
1.50	16:44	1:27	11:38	138 136-142	1605	157 154-160	2/0
1.63	18:11	1:27	11:35	137 136-139	1587	157 156-158	2/3
1.75	19:42	1:31	12:09	138 136-140	1677	157 156-158	1/1
1.88	21:08	1:26	11:25	139 135-142	1587	157 154-158	1/1
2.00	22:35	1:27	11:38	140 137-142	1629	156 152-160	2/3
2.13	24:01	1:26	11:26	144 139-147	1646	158 156-160	4/2
2.25	25:24	1:23	11:06	145 143-147	1610	158 156-160	1/2
2.38	26:47	1:23	11:04	145 142-148	1604	157 154-158	2/2
2.50	28:11	1:25	11:16	147 144-150	1657	159 154-162	1/2
2.63	29:34	1:22	10:56	147 143-150	1608	159 156-162	1/1
2.75	30:58	1:24	11:13	151 146-161	1694	158 156-160	2/2
2.88	32:23	1:25	11:19	152 149-156	1721	156 152-162	3/4
3.00	33:49	1:27	11:33	151 147-154	1744	159 152-164	2/2
3.13	35:13	1:24	11:13	150 144-154	1682	158 156-158	4/1
3.25	36:29	1:16	10:08	146 140-153	1481	160 156-166	5/0
3.29	36:51	22	10:04	150 144-157	1511	158 156-160	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.3	36:51	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.08%	More
800m	5:22	10:48	36.13%	More
1km	6:48	10:56	37.17%	More
Mile	11:03	11:03	38.87%	More
5k	34:58	11:15	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:42	11:10	42.10
5M	57:27	11:29	41.41
10km	1:12:20	11:38	41.07
10M	1:59:47	11:59	41.00
Half	2:39:29	12:10	40.43
20M	4:09:45	12:29	40.91
Mara	5:32:31	12:41	40.97

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