Thu 2nd Jan 2020 at 6:00am by meagling

Bike > Commuting

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Time
21:58
Miles
5.34
Mph
14.6
Cals
219
BPM
125
%MHR
73.2
B/mi
515
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:40(2:32/km) 128/143bpm 135cal 23.7/38.73kmph
2) 3.6km - 9:18(2:35/km) 122/142bpm 84cal 23.2/45.51kmph

12:40 9:18

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +8	10.32	122 91-138	709	7/4
0.50	2:15	47	18.96	138 136-140	437	0/11
0.75	3:08	54	16.80	136 133-138	486	2/8
1.00	4:02	54	16.81	137 134-140	489	2/7
1.25	5:05	1:03	14.23	138 132-142	582	4/1
1.50	6:02	57	15.70	122 113-132	466	1/6
1.75	7:07	1:05	13.90	122 105-139	527	5/1
2.00	8:11	1:03	14.18	135 129-143	571	2/6
2.25	9:07	56	15.97	135 133-137	507	0/11
2.50	10:14	1:07	13.36	134 128-139	602	11/4
2.75	11:22	1:07	13.36	120 110-132	539	4/1
3.00	12:23	1:02	14.59	109 100-124	448	1/6
3.25	13:12	48	18.60	134 127-140	432	1/12
3.50	14:18	1:06	13.55	125 114-137	554	6/2
3.75	15:41	1:23 +5	10.83	106 101-112	587	3/2
4.00	16:45	1:03	14.21	105 101-108	443	5/3
4.25	17:29	44	20.40	119 102-137	350	0/13
4.50	18:41	1:12 +2	12.49	138 132-141	663	3/1
4.75	19:48	1:07	13.35	121 112-128	544	5/1
5.00	20:38	49	18.21	116 104-132	382	0/15
5.25	21:41	1:04	14.16	130 126-132	551	1/2
5.34	22:12	31	10.65	132 131-132	744	1/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:36	3:36	More
5k	12:12	3:55	More
5 miles	20:09	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:43	4:16
20km	53:47	4:20
15 miles	1:05:39	4:23
20 miles	1:29:03	4:27
40km	1:52:08	4:31
25 miles	1:52:49	4:31
42km	1:58:05	4:31
50 miles	3:55:13	4:42
56 miles	4:25:15	4:44
100 miles	8:10:25	4:54
112 miles	9:13:01	4:56

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