Thu 2nd Jan 2020 at 6:00am by Goofee

Run > General

drizzle

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Time
42:37
Miles
4.03
Min/mi
10:34
Pacing
94%
WAVA
47.12
Stride(cm)
91
Cals
465
Cadence
167
BPM
125
%MHR
73.7
B/mi
1326
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124/155bpm 124cal 5.6/6.16mph
2) 1m - 10:22(10:22/m) 123/131bpm 110cal 5.79/6.41mph
3) 1m - 10:45(10:45/m) 127/137bpm 119cal 5.58/5.91mph
4) 1m - 10:31(10:31/m) 127/134bpm 110cal 5.7/6.24mph
5) 0.03m - 17(9:46/m) 122/123bpm 2cal 6.14/6.01mph

10:43 10:22 10:45 10:31 17

Pin Map

0mi in 0

Pace

52%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	128 83-155	1503	162 124-172	3/1
0.25	2:51	1:23	11:07	124 122-125	1379	165 164-166	3/1
0.38	4:12	1:21	10:47	121 118-123	1305	167 164-170	2/1
0.50	5:32	1:20	10:39	126 123-128	1342	170 170-172	4/0
0.63	6:55	1:22	10:59	126 122-129	1384	170 168-172	5/1
0.75	8:13	1:18	10:24	123 121-125	1279	170 168-172	1/1
0.88	9:26	1:13	9:45	123 120-126	1198	170 166-172	1/2
1.00	10:43	1:17	10:16	122 121-125	1252	169 166-172	3/2
1.13	12:00	1:17	10:15	127 125-128	1302	169 168-172	4/2
1.25	13:17	1:17	10:18	124 123-126	1276	170 168-172	1/2
1.38	14:31	1:15	9:57	119 117-121	1184	169 168-170	1/2
1.50	15:46	1:15	10:00	118 116-121	1180	168 168-170	0/5
1.63	17:00	1:14	9:50	116 111-124	1140	168 162-172	0/11
1.75	18:25	1:25	11:19	125 120-131	1414	165 162-170	5/3
1.88	19:47	1:23	11:00	128 126-130	1409	167 164-170	5/0
2.00	21:04	1:17	10:13	123 119-127	1256	167 166-168	1/6
2.13	22:25	1:21	10:51	124 121-127	1346	166 164-168	1/2
2.25	23:46	1:20	10:41	125 122-127	1336	167 164-168	3/1
2.38	25:04	1:19	10:31	128 125-131	1347	169 166-170	2/1
2.50	26:25	1:21	10:44	130 129-131	1396	169 168-170	4/0
2.63	27:49	1:24	11:11	129 128-130	1442	168 166-170	4/0
2.75	29:09	1:20	10:40	132 129-136	1407	168 166-168	1/1
2.88	30:27	1:18	10:24	126 123-130	1310	168 166-168	1/2
3.00	31:49	1:22	10:56	124 121-128	1357	167 166-168	2/1
3.13	33:08	1:20	10:37	130 128-133	1380	168 166-170	4/1
3.25	34:26	1:17	10:20	128 126-129	1322	170 170-172	1/2
3.38	35:42	1:16	10:06	127 125-130	1282	168 166-170	0/2
3.50	36:57	1:15	10:00	126 123-129	1260	167 166-168	0/6
3.63	38:11	1:15	9:59	119 117-122	1188	166 162-168	2/9
3.75	39:39	1:27	11:39	128 125-133	1491	162 156-166	4/4
3.88	41:04	1:25	11:19	131 128-132	1482	162 160-166	6/0
4.00	42:20	1:16	10:09	126 123-132	1280	166 164-168	0/6
4.03	42:37	17	10:11	122 121-122	1242	167 164-172	0/2

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	11:03
14 1.3%	10:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	42:37	10:35
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.89%	More
800m	4:54	9:52	41.53%	More
1km	6:12	9:59	42.79%	More
Mile	10:03	10:03	44.83%	More
5k	32:26	10:26	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:21	10:25	47.42
5M	53:34	10:43	46.74
10km	1:07:26	10:51	46.41
10M	1:51:41	11:10	46.37
Half	2:28:41	11:21	45.76
20M	3:52:50	11:39	46.30
Mara	5:10:00	11:50	46.37

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