Thu 2nd Jan 2020 at 5:00am by Gritts!
Run > General
-
Time
48:40
-
Miles
5.91
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
56.58
-
Stride(cm)
110
-
Cals
675
-
Cadence
178
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 115cal 7.46/8.25mph
2) 1m - 8:11(8:11/m) 113cal 7.34/7.49mph
3) 1m - 8:07(8:07/m) 113cal 7.4/7.62mph
4) 1m - 8:47(8:47/m) 115cal 6.84/7.68mph
5) 1m - 8:14(8:14/m) 114cal 7.29/7.58mph
6) 0.91m - 7:20(8:02/m) 105cal 7.47/8.25mph
8:02 8:11 8:07 8:47 8:14 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
180 162-186 |
5/2 |
0.50 |
3:57 |
1:58 |
7:52 |
181 180-184 |
5/3 |
0.75 |
5:58 |
2:01 |
8:03 |
182 178-184 |
8/6 |
1.00 |
8:02 |
2:04 |
8:15 |
181 178-186 |
11/3 |
1.25 |
10:03 |
2:02 |
8:06 |
178 176-182 |
5/6 |
1.50 |
12:06 |
2:03 |
8:12 |
176 174-178 |
3/7 |
1.75 |
14:09 |
2:02 |
8:09 |
176 174-180 |
4/7 |
2.00 |
16:12 |
2:04 |
8:15 |
177 174-178 |
8/1 |
2.25 |
18:12 |
2:00 |
7:59 |
177 174-180 |
4/8 |
2.50 |
20:18 |
2:06 |
8:25 |
179 176-182 |
9/1 |
2.75 |
22:19 |
2:01 |
8:03 |
177 174-178 |
1/9 |
3.00 |
24:19 |
2:00 |
8:00 |
178 176-182 |
1/6 |
3.25 |
26:21 |
2:02 |
8:10 |
178 176-180 |
3/6 |
3.50 |
28:48 |
2:27 |
9:47 |
174 150-180 |
9/4 |
3.75 |
31:00 |
2:12 |
8:47 |
178 154-182 |
7/5 |
4.00 |
33:06 |
2:06 |
8:23 |
177 176-180 |
3/9 |
4.25 |
35:12 |
2:07 |
8:27 |
178 176-180 |
6/2 |
4.50 |
37:15 |
2:02 |
8:08 |
177 174-180 |
2/5 |
4.75 |
39:18 |
2:04 |
8:15 |
178 176-182 |
4/4 |
5.00 |
41:20 |
2:01 |
8:06 |
181 178-182 |
10/3 |
5.25 |
43:29 |
2:09 +5
|
8:37 |
179 176-184 |
4/3 |
5.50 |
45:25 |
1:56 |
7:44 |
179 176-182 |
8/7 |
5.75 |
47:24 |
1:59 |
7:56 |
176 166-180 |
2/7 |
5.91 |
48:45 |
1:21 |
8:18 |
176 172-178 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.60% |
More |
800m |
3:53 |
7:48 |
48.70% |
More |
1km |
4:51 |
7:48 |
50.77% |
More |
Mile |
8:01 |
8:01 |
52.27% |
More |
5k |
25:09 |
8:06 |
56.74% |
More |
5 miles |
41:18 |
8:16 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.68 |
5km |
24:37 |
7:55 |
57.96 |
5M |
40:46 |
8:09 |
56.94 |
10km |
51:19 |
8:16 |
56.47 |
10M |
1:24:59 |
8:30 |
56.33 |
Half |
1:53:09 |
8:38 |
55.53 |
20M |
2:57:11 |
8:52 |
56.19 |
Mara |
3:55:55 |
9:00 |
56.28 |
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