Thu 2nd Jan 2020 at 5:00am by Gritts!

Run > General

  • Time
    48:40
  • Miles
    5.91
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    56.58
  • Stride(cm)
    110
  • Cals
    675
  • Cadence
    178
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 115cal 7.46/8.25mph
2) 1m - 8:11(8:11/m) 113cal 7.34/7.49mph
3) 1m - 8:07(8:07/m) 113cal 7.4/7.62mph
4) 1m - 8:47(8:47/m) 115cal 6.84/7.68mph
5) 1m - 8:14(8:14/m) 114cal 7.29/7.58mph
6) 0.91m - 7:20(8:02/m) 105cal 7.47/8.25mph
8:02 8:11 8:07 8:47 8:14 7:20

Pace

17% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 180 162-186 5/2
0.50 3:57 1:58 7:52 181 180-184 5/3
0.75 5:58 2:01 8:03 182 178-184 8/6
1.00 8:02 2:04 8:15 181 178-186 11/3
1.25 10:03 2:02 8:06 178 176-182 5/6
1.50 12:06 2:03 8:12 176 174-178 3/7
1.75 14:09 2:02 8:09 176 174-180 4/7
2.00 16:12 2:04 8:15 177 174-178 8/1
2.25 18:12 2:00 7:59 177 174-180 4/8
2.50 20:18 2:06 8:25 179 176-182 9/1
2.75 22:19 2:01 8:03 177 174-178 1/9
3.00 24:19 2:00 8:00 178 176-182 1/6
3.25 26:21 2:02 8:10 178 176-180 3/6
3.50 28:48 2:27 9:47 174 150-180 9/4
3.75 31:00 2:12 8:47 178 154-182 7/5
4.00 33:06 2:06 8:23 177 176-180 3/9
4.25 35:12 2:07 8:27 178 176-180 6/2
4.50 37:15 2:02 8:08 177 174-180 2/5
4.75 39:18 2:04 8:15 178 176-182 4/4
5.00 41:20 2:01 8:06 181 178-182 10/3
5.25 43:29 2:09 +5 8:37 179 176-184 4/3
5.50 45:25 1:56 7:44 179 176-182 8/7
5.75 47:24 1:59 7:56 176 166-180 2/7
5.91 48:45 1:21 8:18 176 172-178 0/3

Elevation

Asc 128m, Range 21m, Flat prediction 48:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 8:21
12 2.1% 8:20
10 2.4% 8:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.60% More
800m 3:53 7:48 48.70% More
1km 4:51 7:48 50.77% More
Mile 8:01 8:01 52.27% More
5k 25:09 8:06 56.74% More
5 miles 41:18 8:16 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.68
5km 24:37 7:55 57.96
5M 40:46 8:09 56.94
10km 51:19 8:16 56.47
10M 1:24:59 8:30 56.33
Half 1:53:09 8:38 55.53
20M 2:57:11 8:52 56.19
Mara 3:55:55 9:00 56.28

Bespoke Fields

Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here