Thu 2nd Jan 2020 at 5:00am by Dowel
Run > Treadmill
-
Time
30:01
-
Miles
3.23
-
Min/mi
9:18
-
Pacing
91%
-
Stride(cm)
103
-
Cals
291
-
Cadence
168
-
BPM
149
-
%MHR
87.2
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 140/163bpm 86cal 6.16/6.85mph
2) 1m - 9:05(9:05/m) 156/162bpm 92cal 6.6/7.14mph
3) 1m - 9:03(9:03/m) 158/175bpm 92cal 6.63/7.16mph
4) 0.23m - 2:07(9:20/m) 159/163bpm 21cal 6.43/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
95 52-131 |
1182 |
156 118-162 |
0.25 |
2:46 |
1:12 |
9:39 |
138 124-149 |
1331 |
164 162-166 |
0.38 |
3:57 |
1:12 |
9:32 |
143 139-145 |
1363 |
165 162-166 |
0.50 |
5:10 |
1:12 |
9:40 |
147 144-150 |
1420 |
166 164-168 |
0.63 |
6:19 |
1:09 |
9:14 |
147 143-151 |
1357 |
169 168-170 |
0.75 |
7:28 |
1:09 |
9:13 |
155 152-159 |
1427 |
170 168-170 |
0.88 |
8:36 |
1:08 |
9:06 |
155 151-160 |
1410 |
170 168-172 |
1.00 |
9:45 |
1:08 |
9:08 |
158 154-163 |
1443 |
171 170-174 |
1.13 |
10:53 |
1:09 |
9:11 |
158 154-161 |
1451 |
171 170-172 |
1.25 |
12:02 |
1:08 |
9:06 |
156 153-159 |
1419 |
171 170-172 |
1.38 |
13:10 |
1:09 |
9:09 |
155 153-157 |
1418 |
171 170-172 |
1.50 |
14:17 |
1:07 |
8:57 |
155 150-156 |
1387 |
171 170-172 |
1.63 |
15:26 |
1:08 |
9:07 |
153 148-158 |
1395 |
171 170-172 |
1.75 |
16:36 |
1:10 |
9:19 |
155 150-157 |
1443 |
171 170-172 |
1.88 |
17:43 |
1:07 |
8:58 |
156 154-158 |
1398 |
170 168-172 |
2.00 |
18:50 |
1:07 |
8:54 |
156 154-157 |
1389 |
171 168-172 |
2.13 |
19:56 |
1:07 |
8:54 |
160 154-175 |
1424 |
171 170-172 |
2.25 |
21:04 |
1:08 |
9:02 |
158 157-160 |
1428 |
170 168-172 |
2.38 |
22:12 |
1:08 |
9:00 |
158 154-163 |
1423 |
170 168-170 |
2.50 |
23:21 |
1:09 |
9:10 |
158 155-161 |
1450 |
169 168-170 |
2.63 |
24:28 |
1:07 |
8:58 |
157 153-161 |
1409 |
169 168-172 |
2.75 |
25:36 |
1:08 |
9:04 |
157 155-159 |
1424 |
170 168-170 |
2.88 |
26:44 |
1:09 |
9:08 |
162 159-169 |
1481 |
169 168-172 |
3.00 |
27:53 |
1:09 |
9:09 |
161 157-166 |
1472 |
169 168-170 |
3.13 |
29:02 |
1:09 |
9:12 |
159 158-161 |
1462 |
168 166-170 |
3.23 |
30:01 |
59 |
9:29 |
159 157-161 |
1509 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
0.00% |
More |
800m |
4:26 |
8:55 |
0.00% |
More |
1km |
5:34 |
8:57 |
0.00% |
More |
Mile |
8:59 |
8:59 |
0.00% |
More |
5k |
28:29 |
9:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:48 |
9:16 |
5M |
47:42 |
9:32 |
10km |
1:00:03 |
9:40 |
10M |
1:39:27 |
9:57 |
Half |
2:12:25 |
10:06 |
20M |
3:27:21 |
10:22 |
Mara |
4:36:04 |
10:32 |
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