Thu 2nd Jan 2020 at 5:00am by Dowel

Run > Treadmill

  • Time
    30:01
  • Miles
    3.23
  • Min/mi
    9:18
  • Pacing
    91%
  • Stride(cm)
    103
  • Cals
    291
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/163bpm 86cal 6.16/6.85mph
2) 1m - 9:05(9:05/m) 156/162bpm 92cal 6.6/7.14mph
3) 1m - 9:03(9:03/m) 158/175bpm 92cal 6.63/7.16mph
4) 0.23m - 2:07(9:20/m) 159/163bpm 21cal 6.43/6.68mph
9:45 9:05 9:03 2:07

Pace

2% 2% 62% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 95 52-131 1182 156 118-162
0.25 2:46 1:12 9:39 138 124-149 1331 164 162-166
0.38 3:57 1:12 9:32 143 139-145 1363 165 162-166
0.50 5:10 1:12 9:40 147 144-150 1420 166 164-168
0.63 6:19 1:09 9:14 147 143-151 1357 169 168-170
0.75 7:28 1:09 9:13 155 152-159 1427 170 168-170
0.88 8:36 1:08 9:06 155 151-160 1410 170 168-172
1.00 9:45 1:08 9:08 158 154-163 1443 171 170-174
1.13 10:53 1:09 9:11 158 154-161 1451 171 170-172
1.25 12:02 1:08 9:06 156 153-159 1419 171 170-172
1.38 13:10 1:09 9:09 155 153-157 1418 171 170-172
1.50 14:17 1:07 8:57 155 150-156 1387 171 170-172
1.63 15:26 1:08 9:07 153 148-158 1395 171 170-172
1.75 16:36 1:10 9:19 155 150-157 1443 171 170-172
1.88 17:43 1:07 8:58 156 154-158 1398 170 168-172
2.00 18:50 1:07 8:54 156 154-157 1389 171 168-172
2.13 19:56 1:07 8:54 160 154-175 1424 171 170-172
2.25 21:04 1:08 9:02 158 157-160 1428 170 168-172
2.38 22:12 1:08 9:00 158 154-163 1423 170 168-170
2.50 23:21 1:09 9:10 158 155-161 1450 169 168-170
2.63 24:28 1:07 8:58 157 153-161 1409 169 168-172
2.75 25:36 1:08 9:04 157 155-159 1424 170 168-170
2.88 26:44 1:09 9:08 162 159-169 1481 169 168-172
3.00 27:53 1:09 9:09 161 157-166 1472 169 168-170
3.13 29:02 1:09 9:12 159 158-161 1462 168 166-170
3.23 30:01 59 9:29 159 157-161 1509 168 166-170

Heart

149/175max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 0.00% More
800m 4:26 8:55 0.00% More
1km 5:34 8:57 0.00% More
Mile 8:59 8:59 0.00% More
5k 28:29 9:10 0.00% More

Predictions

Dist Time Per Mile
1M 8:40 8:40
5km 28:48 9:16
5M 47:42 9:32
10km 1:00:03 9:40
10M 1:39:27 9:57
Half 2:12:25 10:06
20M 3:27:21 10:22
Mara 4:36:04 10:32
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