Wed 1st Jan 2020 at 11:00pm by GlennR

Walk > General

Follow User
0 👍

Time
8:12
Miles
0.26
Min/mi
31:32
Stride(cm)
50
Cals
47
Cadence
102
BPM
106
%MHR
61
B/mi
3329
Asc(m)
4
Surface
Road

6:59 400m

Notes & Comments

Split Summary
===
1) 0.26m - 8:12(31:24/m) 106/138bpm 47cal 34/74rpm 1.91/3.21mph

8:12

Pin Map

0mi in 0

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:21	103 98-111	3950	98 88-148	0/1
0.13	3:50	1:26	22:58	104 94-117	2389	103 94-108	1/0
0.19	5:07	1:17	20:26	111 107-116	2268	105 100-108	1/0
0.25	7:01	1:55	30:38	105 100-112	3217	104 94-110	2/0
0.26	8:13	1:12	1:48:43	107 93-138	11632	99 82-108	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry