Thu 2nd Jan 2020 at 10:00am by JCB

Run > Dog Running

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Time
31:30
Miles
2.60
Min/mi
12:07
Pacing
79%
WAVA
37.55
BPM
113
%MHR
66.5
B/mi
1371
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 108/117bpm
2) 1km - 6:44(6:44/km) 114/121bpm
3) 1km - 7:32(7:32/km) 118/125bpm
4) 1km - 8:00(8:00/km) 115/126bpm
5) 0.18km - 2:14(12:09/km) 94/110bpm

Run with Scooby to the beach and back. One fetchpoint bug. Sans hydration backpack. Mostly sunny.

7:00 6:44 7:32 8:00 2:14

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	99 90-107	1289	1/2
0.25	2:52	1:15	9:56	109 106-110	1083	0/3
0.38	4:29	1:36	12:51	108 105-112	1388	3/2
0.50	5:43	1:14	9:55	111 108-114	1100	1/4
0.63	7:01	1:18	10:22	115 113-120	1193	2/2
0.75	8:32	1:32	12:13	116 112-121	1418	4/3
0.88	9:46	1:14	9:51	115 114-117	1133	2/3
1.00	11:05	1:18	10:28	115 112-118	1204	2/4
1.13	12:15	1:11	9:25	112 109-115	1055	0/9
1.25	13:45	1:29	11:52	113 104-118	1342	1/12
1.38	14:56	1:11	9:31	120 116-123	1143	0/0
1.50	16:24	1:28	11:45	123 120-125	1446	7/0
1.63	18:36	2:12	17:37	110 99-120	1938	5/1
1.75	20:02	1:26	11:29	116 107-121	1331	7/1
1.88	21:22	1:19	10:33	123 122-125	1298	5/1
2.00	23:09	1:47	14:18	124 118-126	1774	10/2
2.13	24:40	1:31	12:08	109 106-118	1323	2/7
2.25	26:13	1:33	12:26	115 108-121	1429	6/1
2.38	27:50	1:37	12:57	113 111-115	1464	1/2
2.50	29:50	2:00	15:57	110 93-114	1755	2/1
2.60	31:30	1:40	16:45	92 90-96	1541	1/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	12:32
11 1.8%	12:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.42%	More
800m	5:04	10:11	37.31%	More
1km	6:20	10:11	38.92%	More
Mile	10:26	10:26	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	38:56	12:32	36.65
5M	1:08:34	13:43	33.85
10km	1:28:47	14:17	32.64
10M	2:36:22	15:38	30.62
Half	3:35:35	16:27	29.15
20M	5:56:35	17:50	27.92
Mara	8:11:38	18:46	27.00

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