Wed 1st Jan 2020 at 10:00am by Mascott

Run > General

Follow User
0 👍

Time
29:37
Miles
3.00
Min/mi
9:52
Pacing
90%
WAVA
46.83
Stride(cm)
103
Cals
382
Cadence
158
BPM
146
%MHR
79
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/140bpm 110cal 6.17/9.12mph
2) 1m - 9:51(9:51/m) 150/162bpm 133cal 6.09/7.76mph
3) 1m - 10:03(10:04/m) 161/169bpm 139cal 5.96/7.14mph

9:43 9:51 10:03

Pin Map

0mi in 0

Pace

46%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	121 114-125	971	169 162-178
0.25	2:09	1:08	9:06	124 121-126	1129	159 156-162
0.38	3:24	1:16	10:08	125 123-129	1266	157 154-162
0.50	4:49	1:24	11:15	127 123-131	1428	156 154-160
0.63	6:00	1:11	9:26	132 129-134	1246	159 156-162
0.75	7:07	1:07	8:56	133 129-135	1189	158 156-162
0.88	8:20	1:13	9:46	136 133-140	1329	159 156-164
1.00	9:42	1:22	10:56	135 132-138	1476	157 154-160
1.13	11:02	1:20	10:40	140 135-146	1494	157 154-160
1.25	12:18	1:16	10:06	151 144-161	1526	158 156-160
1.38	13:30	1:13	9:40	156 153-159	1508	158 156-160
1.50	14:41	1:11	9:27	154 151-157	1457	159 156-162
1.63	15:50	1:08	9:07	151 148-153	1377	161 156-164
1.75	16:57	1:07	8:55	146 143-148	1301	159 156-160
1.88	18:14	1:17	10:18	149 143-155	1535	157 156-160
2.00	19:33	1:19	10:32	154 151-156	1622	155 154-160
2.13	20:58	1:25	11:21	158 153-160	1794	157 154-160
2.25	22:12	1:14	9:51	158 154-160	1555	159 156-162
2.38	23:14	1:02	8:19	161 157-169	1340	159 156-162
2.50	24:30	1:16	10:10	164 158-168	1669	158 156-162
2.63	25:52	1:22	10:54	161 157-165	1755	156 154-158
2.75	27:13	1:21	10:46	158 157-160	1700	157 154-160
2.88	28:22	1:09	9:16	164 161-169	1519	158 154-160
3.00	29:37	1:15	10:04	164 160-168	1651	159 156-162

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	29:37	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.71%	More
800m	4:34	9:11	41.72%	More
1km	5:51	9:24	42.50%	More
Mile	9:40	9:40	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	30:50	9:55	46.64
5M	53:06	10:37	44.07
10km	1:08:04	10:57	42.92
10M	1:57:14	11:43	41.18
Half	2:39:37	12:11	39.70
20M	4:18:52	12:57	38.79
Mara	5:52:26	13:27	37.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry