Wed 1st Jan 2020 at 9:00am by Mascott

Run > General

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Time
28:45
Miles
3.06
Min/mi
9:24
Pacing
89%
WAVA
49.18
Stride(cm)
109
Cals
358
Cadence
157
BPM
140
%MHR
75.9
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/137bpm 98cal 6.66/8.06mph
2) 1m - 9:26(9:26/m) 148/159bpm 123cal 6.36/7.66mph
3) 1m - 9:45(9:45/m) 155/168bpm 129cal 6.15/7.78mph
4) 0.06m - 33(9:29/m) 166/168bpm 8cal 6.33/6.49mph

9:00 9:26 9:45 33

Pin Map

0mi in 0

Pace

27%

16%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	103 63-124	1051	160 154-168
0.25	2:20	1:04	8:28	120 114-125	1016	159 156-162
0.38	3:19	59	7:55	126 120-130	998	159 154-164
0.50	4:20	1:01	8:07	121 115-124	982	159 154-162
0.63	5:25	1:05	8:38	120 113-125	1035	158 154-162
0.75	6:36	1:11	9:25	126 124-133	1186	155 154-158
0.88	7:52	1:16	10:07	131 128-133	1326	155 154-156
1.00	8:59	1:08	9:03	133 129-137	1204	157 154-162
1.13	10:16	1:16	10:10	140 130-150	1423	157 154-160
1.25	11:29	1:13	9:44	145 142-148	1412	157 154-160
1.38	12:32	1:04	8:30	147 145-151	1249	158 154-162
1.50	13:34	1:02	8:16	150 149-153	1240	160 156-162
1.63	14:47	1:12	9:38	147 144-152	1416	156 154-162
1.75	15:57	1:10	9:20	155 151-159	1447	156 154-160
1.88	17:12	1:15	10:04	153 146-157	1539	157 154-160
2.00	18:25	1:13	9:41	148 145-150	1433	158 154-160
2.13	19:44	1:19	10:34	152 145-161	1607	158 154-160
2.25	20:57	1:13	9:42	157 154-160	1523	159 154-162
2.38	21:59	1:03	8:21	152 151-155	1269	158 154-160
2.50	23:06	1:06	8:50	151 145-154	1335	159 156-162
2.63	24:21	1:15	10:01	154 150-158	1543	156 154-162
2.75	25:36	1:15	10:03	156 153-160	1569	157 150-162
2.88	26:59	1:22	10:59	155 153-158	1703	154 150-158
3.00	28:10	1:11	9:32	159 154-168	1516	157 156-160
3.06	28:44	34	9:40	166 164-168	1606	157 154-160

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	28:44	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.06%	More
800m	4:00	8:03	47.64%	More
1km	5:16	8:29	47.14%	More
Mile	8:58	8:58	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	29:15	9:25	49.16
5M	50:23	10:05	46.45
10km	1:04:36	10:24	45.23
10M	1:51:16	11:08	43.39
Half	2:31:29	11:34	41.84
20M	4:05:40	12:17	40.88
Mara	5:34:28	12:46	40.04

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