Tue 31st Dec 2019 at 11:00am by Mascott

Run > Treadmill

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Time
53:14
Miles
6.22
Min/mi
8:34
Pacing
94%
WAVA
54.94
Stride(cm)
118
Cals
816
Cadence
159
BPM
165
%MHR
89.4
B/mi
1416
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 147/152bpm 67cal 7.55/8.22mph
2) 0.62m - 4:36(7:24/m) 155/162bpm 65cal 8.11/8.25mph
3) 0.62m - 4:35(7:23/m) 156/163bpm 65cal 8.13/8.2mph
4) 0.62m - 4:37(7:25/m) 161/168bpm 68cal 8.09/8.27mph
5) 0.62m - 4:38(7:27/m) 165/176bpm 70cal 8.05/8.18mph
6) 0.62m - 4:39(7:29/m) 167/170bpm 71cal 8.02/8.16mph
7) 0.62m - 4:36(7:25/m) 169/172bpm 71cal 8.1/8.22mph
8) 0.62m - 4:38(7:27/m) 170/174bpm 72cal 8.05/8.14mph
9) 0.62m - 4:38(7:28/m) 173/178bpm 75cal 8.04/8.18mph
10) 0.62m - 4:36(7:24/m) 175/177bpm 75cal 8.1/8.25mph
11) 0.62m - 4:37(7:26/m) 178/183bpm 79cal 8.07/8.27mph
12) 0.3m - 2:08(7:06/m) 183/186bpm 38cal 8.45/9.08mph

4:56 4:36 4:35 4:37 4:38 4:39 4:36 4:38 4:38 4:36 4:37 2:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	147 139-152	1275	156 128-162
0.50	4:02	1:52	7:26	147 145-150	1094	160 158-162
0.75	5:52	1:50	7:21	151 146-155	1111	160 158-160
1.00	7:43	1:51	7:24	153 150-156	1132	159 158-160
1.25	9:35	1:51	7:26	159 155-162	1181	159 158-162
1.50	11:25	1:51	7:23	155 148-162	1144	160 158-160
1.75	13:16	1:51	7:23	157 153-160	1159	159 158-162
2.00	15:07	1:51	7:24	158 155-164	1168	160 158-162
2.25	16:58	1:51	7:24	160 156-163	1183	160 158-162
2.50	18:49	1:52	7:27	165 162-168	1229	160 158-162
2.75	20:41	1:52	7:26	162 160-165	1204	159 158-162
3.00	22:33	1:52	7:27	166 159-175	1237	159 156-160
3.25	24:25	1:52	7:28	169 165-173	1261	159 158-162
3.50	26:17	1:52	7:29	167 164-169	1251	159 158-162
3.75	28:09	1:52	7:30	167 164-168	1252	159 158-162
4.00	30:00	1:51	7:22	169 165-172	1246	159 158-160
4.25	31:51	1:51	7:25	169 167-172	1255	159 158-162
4.50	33:43	1:52	7:26	169 167-171	1257	159 158-162
4.75	35:34	1:51	7:25	169 168-172	1253	159 156-160
5.00	37:27	1:52	7:29	171 166-173	1280	159 156-160
5.25	39:18	1:52	7:26	173 170-176	1287	160 158-160
5.50	41:10	1:52	7:28	173 171-176	1291	159 158-162
5.75	43:02	1:52	7:29	174 173-176	1301	159 156-162
6.00	44:53	1:51	7:24	175 171-177	1294	159 158-160
6.25	46:44	1:51	7:25	175 173-178	1297	159 158-160
6.50	48:36	1:52	7:26	177 174-179	1316	160 158-160
6.75	50:27	1:51	7:25	180 178-182	1334	160 158-162
7.00	52:17	1:50	7:22	181 179-184	1332	161 160-164
7.14	53:13	56	6:52	184 182-186	1262	163 162-164

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	7.1	52:49	7:25
Walk	0.6	139	0	19	17:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.26%	More
800m	3:36	7:15	52.83%	More
1km	4:31	7:16	54.95%	More
Mile	7:20	7:20	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	24:05	7:45	59.71
5M	41:29	8:18	56.41
10km	53:10	8:33	54.95
10M	1:31:35	9:10	52.72
Half	2:04:42	9:31	50.82
20M	3:22:14	10:07	49.66
Mara	4:35:20	10:31	48.63

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