Wed 1st Jan 2020 at 10:00am by Outdoors_Junkie

Walk > General

Follow User
0 👍

Time
2:34:05
Miles
6.03
Min/mi
25:33
Stride(cm)
56
Cals
431
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 71cal 55/112rpm 2.65/4.07mph
2) 1m - 28:06(28:06/m) 75cal 54/79rpm 2.13/3.23mph
3) 1m - 22:41(22:41/m) 65cal 58/106rpm 2.64/5.59mph
4) 1m - 23:14(23:14/m) 73cal 56/79rpm 2.58/3.74mph
5) 1m - 28:52(28:52/m) 74cal 54/79rpm 2.08/4.03mph
6) 1m - 27:14(27:14/m) 72cal 57/69rpm 2.2/4.3mph
7) 0.03m - 1:20(47:06/m) 1cal 63/66rpm 1.28/4.22mph

22:37 28:06 22:41 23:14 28:52 27:14 1:20

Pace

39%

16%

14%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:10	5:10	20:41	116 106-140
0.50	11:00	5:50	23:19	107 96-116
0.75	17:04	6:04	24:18	110 90-224
1.00	22:34	5:30	21:59	112 92-132
1.25	29:14	6:40	26:39	107 90-120
1.50	37:56	8:42	34:46	110 80-158
1.75	44:21	6:25	25:41	109 90-120
2.00	50:41	6:20	25:20	104 88-118
2.25	55:20	4:39	18:37	114 82-130
2.50	59:51	4:31	18:02	114 100-130
2.75	1:07:02	7:11	28:45	118 106-130
3.00	1:13:22	6:20	25:21	121 98-212
3.25	1:18:13	4:51	19:24	118 98-138
3.50	1:22:55	4:42	18:47	114 108-122
3.75	1:29:31	6:36	26:25	108 80-158
4.00	1:36:35	7:04	28:17	112 80-158
4.25	1:44:03	7:28	29:51	104 82-158
4.50	1:51:51	7:48	31:13	111 80-158
4.75	1:59:01	7:10	28:39	109 80-130
5.00	2:05:28	6:27	25:47	108 84-124
5.25	2:12:43	7:15	28:58	116 90-130
5.50	2:20:31	7:49	31:15	119 90-138
5.75	2:26:09	5:38	22:31	108 90-118
6.00	2:32:43	6:34	26:15	115 98-134
6.03	2:34:05	1:22	46:15	126 118-132

Cadence

111 (224 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:49	17:45	More
1km	11:16	18:08	More
Mile	20:37	20:37	More
5k	1:14:04	23:51	More
5 miles	2:05:24	25:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry