Wed 1st Jan 2020 at 2:00pm by alpenrose

Walk > General

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Time
1:10:49
Miles
2.69
Min/mi
26:20
Stride(cm)
57
Cals
211
Cadence
108
Asc(m)
66
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 2.69m - 1:10:49(26:17/m) 211cal 54/63rpm 2.28/3.78mph

1:10:49

	Lip Gloss Nice day for a walk
	Corrah Nicely done xx

Pace

12%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	107 90-114	1/0
0.25	6:10	3:17	26:19	109 106-118	1/1
0.38	9:17	3:07	24:59	108 106-110	1/0
0.50	12:30	3:13	25:45	100 94-106	9/0
0.63	16:01	3:30	28:04	104 94-114	3/0
0.75	19:07	3:07	24:54	104 102-106	2/2
0.88	22:27	3:19	26:33	107 98-118	4/1
1.00	25:44	3:17	26:16	108 100-118	4/0
1.13	29:14	3:30	27:59	108 94-118	0/1
1.25	32:34	3:21	26:47	106 104-108	2/0
1.38	36:04	3:29	27:55	102 92-110	1/2
1.50	39:12	3:08	25:05	113 110-118	0/1
1.63	42:16	3:04	24:33	113 108-116	0/12
1.75	47:11	4:55	39:18	105 100-108	12/0
1.88	50:30	3:19	26:30	107 102-110	1/3
2.00	53:38	3:09	25:11	111 108-116	2/9
2.13	56:40	3:01	24:09	110 106-114	1/5
2.25	59:31	2:51	22:50	114 112-114	1/2
2.38	1:02:42	3:11	25:27	107 98-112	11/0
2.50	1:05:41	2:59	23:53	112 106-114	0/10
2.63	1:08:56	3:15	26:00	113 112-116	0/4
2.69	1:10:49	1:53	27:26	108 108-108	0/1

Elevation

Asc 66m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	24:40
12 4.3%	34:37
11 3.8%	27:08
10 4.5%	25:56
See your biggest climbs

Cadence

108 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	11:54	23:56	More
1km	14:56	24:02	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

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