Wed 1st Jan 2020 at 2:00pm by mattglen_

Walk > General

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Time
1:36:09
Miles
2.77
Min/mi
34:43
Stride(cm)
74
Cadence
63
BPM
79
%MHR
41.4
B/mi
2757
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:36/m) 82/100bpm 37/42rpm 2.25/0mph
2) 1m - 41:33(41:33/m) 78/91bpm 30/42rpm 1.44/0mph
3) 0.77m - 28:00(36:19/m) 79/90bpm 27/38rpm 1.65/0mph

26:35 41:33 28:00

Pin Map

Knole Park House and Deers

0mi in 0

Pace

71%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:03	7:03	56:25	87 73-100	4908	46 34-78	3/1
0.25	10:18	3:15	25:58	89 81-93	2311	78 78-78	5/1
0.38	14:49	4:31	36:09	78 64-84	2820	78 78-78	0/8
0.50	18:15	3:26	27:27	82 75-84	2251	78 78-78	5/0
0.63	21:28	3:13	25:45	81 72-87	2085	78 78-78	3/4
0.75	24:19	2:51	22:47	84 80-89	1914	78 78-78	8/0
0.88	27:28	3:09	25:09	84 71-89	2113	80 78-84	6/0
1.00	30:41	3:13	25:47	79 74-81	2036	84 84-84	2/2
1.13	34:02	3:21	26:47	78 76-80	2089	84 84-84	0/6
1.25	38:53	4:51	38:47	77 67-81	2986	81 78-84	0/11
1.38	48:53	10:01	1:20:05	73 59-85	5846	67 40-78	1/6
1.50	54:59	6:05	48:43	77 61-91	3752	42 42-42	0/4
1.63	1:00:09	5:10	41:19	87 77-91	3594	42 42-42	0/7
1.75	1:04:25	4:16	34:09	78 77-80	2664	42 42-42	9/2
1.88	1:07:57	3:32	28:19	80 77-82	2265	57 42-72	1/12
2.00	1:12:15	4:18	34:23	80 75-85	2750	72 72-72	1/10
2.13	1:17:40	5:25	43:20	76 65-86	3294	69 62-72	8/0
2.25	1:20:38	2:58	23:48	82 71-87	1952	62 62-62	5/0
2.38	1:24:13	3:34	28:35	84 80-87	2400	62 62-62	2/1
2.50	1:29:42	5:29	43:52	80 68-89	3509	52 44-76	6/0
2.63	1:36:10	6:28	51:47	78 63-90	4039	44 44-44	10/0
2.75	1:39:37	3:27	27:33	77 64-82	2121	44 44-44	2/3
2.77	1:40:14	37	30:03	72 71-74	2164	44 44-54	0/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	38:14
20 2.9%	29:08
11 5.9%	32:08
See your biggest climbs

Cadence

63 (84 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:14	24:36	More
1km	15:19	24:39	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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