Wed 1st Jan 2020 at 9:00am by jamesbenjamins

Run > parkrun

  • Time
    22:47
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    86%
  • WAVA
    59.88
  • Stride(cm)
    133
  • Cals
    262
  • Cadence
    167
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1204
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 155/163bpm 262cal
2) 0.62m - 4:39(7:29/m) 163/167bpm
3) 0.62m - 4:17(6:54/m) 166/171bpm
4) 0.62m - 4:05(6:34/m) 170/176bpm
5) 0.62m - 4:37(7:26/m) 173/178bpm
6) 0.03m - 15(9:12/m) 178/179bpm

NYD Double 1 - Panshanger parkrun #281 00:27:16
Thanks All!
4:54 4:39 4:17 4:05 4:37 15

Pace

7% 10% 30% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 146 137-155 1377 157 80-174 11/1
0.25 2:03 52 6:58 154 153-155 1073 169 166-174 0/6
0.38 2:56 53 7:07 157 155-159 1119 170 166-174 4/4
0.50 3:51 55 7:18 160 158-161 1168 169 166-172 2/2
0.63 4:54 1:03 8:23 161 160-163 1349 169 166-172 9/0
0.75 5:52 58 7:44 162 161-163 1252 167 166-168 2/2
0.88 6:55 1:03 8:22 160 158-163 1338 166 162-174 3/2
1.00 7:47 52 6:56 163 160-165 1129 167 166-168 1/2
1.13 8:42 55 7:24 164 162-165 1212 167 166-168 2/2
1.25 9:35 52 7:00 165 162-167 1154 167 166-168 3/2
1.38 10:26 51 6:51 165 164-167 1129 166 162-168 0/1
1.50 11:19 53 7:03 166 166-167 1172 166 162-168 1/4
1.63 12:11 53 7:00 166 164-168 1163 165 162-168 1/4
1.75 13:02 51 6:46 167 163-171 1131 165 164-168 2/5
1.88 13:52 50 6:39 168 166-171 1118 165 158-168 0/13
2.00 14:42 50 6:39 165 164-166 1096 167 162-168 0/7
2.13 15:31 49 6:34 168 166-170 1103 167 166-174 1/2
2.25 16:20 49 6:31 170 169-171 1107 168 166-174 6/0
2.38 17:09 49 6:30 174 172-176 1132 168 166-170 3/6
2.50 17:58 50 6:38 175 175-176 1161 167 166-168 2/4
2.63 18:50 51 6:50 175 174-176 1195 167 166-168 1/3
2.75 19:41 51 6:47 174 173-176 1180 166 166-168 3/2
2.88 20:47 1:06 8:51 172 169-174 1523 165 162-168 3/3
3.00 21:44 57 7:34 169 167-170 1280 166 162-168 2/1
3.13 22:37 53 7:05 174 170-179 1232 170 166-176 6/0
3.13 22:44 7 15:56 177 176-178 2822 164 164-164 1/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 73m, Range 34m, Flat prediction 22:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 7:49
10 8.2% 10:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 133cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.62% More
800m 3:12 6:26 55.50% More
1km 4:01 6:28 57.65% More
Mile 6:35 6:35 60.50% More
5k 22:12 7:09 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.55
5km 22:36 7:16 59.88
5M 37:26 7:29 58.68
10km 47:08 7:35 58.13
10M 1:18:03 7:48 57.94
Half 1:43:54 7:56 57.11
20M 2:42:43 8:08 57.78
Mara 3:36:38 8:16 57.87
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