-
Time
22:47
-
Miles
3.13
-
Min/mi
7:17
-
Pacing
86%
-
WAVA
59.88
-
Stride(cm)
133
-
Cals
262
-
Cadence
167
-
BPM
165
-
%MHR
86.6
-
B/mi
1204
-
Asc(m)
73
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 155/163bpm 262cal
2) 0.62m - 4:39(7:29/m) 163/167bpm
3) 0.62m - 4:17(6:54/m) 166/171bpm
4) 0.62m - 4:05(6:34/m) 170/176bpm
5) 0.62m - 4:37(7:26/m) 173/178bpm
6) 0.03m - 15(9:12/m) 178/179bpm
NYD Double 1 - Panshanger parkrun #281 00:27:16
Thanks All!
4:54 4:39 4:17 4:05 4:37 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
146 137-155 |
1377 |
157 80-174 |
11/1 |
0.25 |
2:03 |
52 |
6:58 |
154 153-155 |
1073 |
169 166-174 |
0/6 |
0.38 |
2:56 |
53 |
7:07 |
157 155-159 |
1119 |
170 166-174 |
4/4 |
0.50 |
3:51 |
55 |
7:18 |
160 158-161 |
1168 |
169 166-172 |
2/2 |
0.63 |
4:54 |
1:03 |
8:23 |
161 160-163 |
1349 |
169 166-172 |
9/0 |
0.75 |
5:52 |
58 |
7:44 |
162 161-163 |
1252 |
167 166-168 |
2/2 |
0.88 |
6:55 |
1:03 |
8:22 |
160 158-163 |
1338 |
166 162-174 |
3/2 |
1.00 |
7:47 |
52 |
6:56 |
163 160-165 |
1129 |
167 166-168 |
1/2 |
1.13 |
8:42 |
55 |
7:24 |
164 162-165 |
1212 |
167 166-168 |
2/2 |
1.25 |
9:35 |
52 |
7:00 |
165 162-167 |
1154 |
167 166-168 |
3/2 |
1.38 |
10:26 |
51 |
6:51 |
165 164-167 |
1129 |
166 162-168 |
0/1 |
1.50 |
11:19 |
53 |
7:03 |
166 166-167 |
1172 |
166 162-168 |
1/4 |
1.63 |
12:11 |
53 |
7:00 |
166 164-168 |
1163 |
165 162-168 |
1/4 |
1.75 |
13:02 |
51 |
6:46 |
167 163-171 |
1131 |
165 164-168 |
2/5 |
1.88 |
13:52 |
50 |
6:39 |
168 166-171 |
1118 |
165 158-168 |
0/13 |
2.00 |
14:42 |
50 |
6:39 |
165 164-166 |
1096 |
167 162-168 |
0/7 |
2.13 |
15:31 |
49 |
6:34 |
168 166-170 |
1103 |
167 166-174 |
1/2 |
2.25 |
16:20 |
49 |
6:31 |
170 169-171 |
1107 |
168 166-174 |
6/0 |
2.38 |
17:09 |
49 |
6:30 |
174 172-176 |
1132 |
168 166-170 |
3/6 |
2.50 |
17:58 |
50 |
6:38 |
175 175-176 |
1161 |
167 166-168 |
2/4 |
2.63 |
18:50 |
51 |
6:50 |
175 174-176 |
1195 |
167 166-168 |
1/3 |
2.75 |
19:41 |
51 |
6:47 |
174 173-176 |
1180 |
166 166-168 |
3/2 |
2.88 |
20:47 |
1:06 |
8:51 |
172 169-174 |
1523 |
165 162-168 |
3/3 |
3.00 |
21:44 |
57 |
7:34 |
169 167-170 |
1280 |
166 162-168 |
2/1 |
3.13 |
22:37 |
53 |
7:05 |
174 170-179 |
1232 |
170 166-176 |
6/0 |
3.13 |
22:44 |
7 |
15:56 |
177 176-178 |
2822 |
164 164-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
49.62% |
More |
800m |
3:12 |
6:26 |
55.50% |
More |
1km |
4:01 |
6:28 |
57.65% |
More |
Mile |
6:35 |
6:35 |
60.50% |
More |
5k |
22:12 |
7:09 |
60.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.55 |
5km |
22:36 |
7:16 |
59.88 |
5M |
37:26 |
7:29 |
58.68 |
10km |
47:08 |
7:35 |
58.13 |
10M |
1:18:03 |
7:48 |
57.94 |
Half |
1:43:54 |
7:56 |
57.11 |
20M |
2:42:43 |
8:08 |
57.78 |
Mara |
3:36:38 |
8:16 |
57.87 |
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