Wed 1st Jan 2020 at 7:00pm by hellen

Run > General

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Time
50:03
Miles
5.12
Min/mi
9:47
Pacing
71%
WAVA
53.36
Stride(cm)
94
Cals
505
Cadence
175
BPM
150
%MHR
87.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/151bpm 91cal
2) 1m - 9:38(9:38/m) 151/161bpm 100cal
3) 1m - 9:36(9:36/m) 148/159bpm 92cal
4) 1m - 9:36(9:36/m) 158/165bpm 103cal
5) 1m - 10:03(10:03/m) 159/167bpm 105cal
6) 0.12m - 1:20(10:38/m) 162/166bpm 14cal

9:52 9:38 9:36 9:36 10:03 1:20

Pace

10%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	124 88-140	1185	178 176-182
0.50	4:53	2:30	9:58	141 134-149	1406	177 174-180
0.75	7:20	2:27	9:50	140 135-146	1376	176 174-178
1.00	9:51	2:30	10:02	144 138-151	1444	174 172-178
1.25	12:16	2:25	9:39	149 142-156	1439	176 172-182
1.50	14:43	2:27	9:49	155 147-161	1520	175 172-176
1.75	17:50	3:08 +45	12:30	151 135-159	1888	172 102-176
2.00	20:13	2:23	9:32	148 132-157	1411	174 172-178
2.25	23:15	3:01 +39	12:05	146 119-159	1765	175 170-178
2.50	25:41	2:26	9:43	148 143-157	1439	175 172-178
2.75	29:06	3:25 +1:05	13:42	145 132-154	1985	176 174-178
3.00	31:33	2:27	9:49	153 149-158	1501	175 174-178
3.25	33:59	2:25	9:42	156 147-165	1513	176 174-180
3.50	36:17	2:18	9:13	158 154-163	1457	176 174-178
3.75	39:53	3:36 +1:11	14:25	156 135-164	2248	175 116-182
4.00	42:20	2:27	9:49	160 155-163	1570	175 172-178
4.25	45:23	3:03 +41	12:10	161 141-167	1959	175 174-178
4.50	48:11	2:48 +22	11:13	156 145-164	1750	176 174-180
4.75	50:49	2:38	10:31	163 159-165	1715	175 172-178
5.00	53:45	2:56 +18	11:45	155 146-165	1821	172 126-178
5.12	55:05	1:20	10:39	161 158-164	1716	175 172-178

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	5.1	49:50	10:34
Walk	1.5	118	0	52	3:10:39
Still	0.2	-	-	5	-
Pause	7.2	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.31%	More
800m	4:42	9:27	43.90%	More
1km	5:53	9:28	45.67%	More
Mile	9:35	9:35	47.72%	More
5k	32:24	10:26	49.29%	More
5 miles	53:45	10:45	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.97
5km	28:45	9:15	55.55
5M	48:45	9:45	53.45
10km	1:02:03	9:59	52.58
10M	1:45:14	10:31	51.01
Half	2:22:01	10:50	49.33
20M	3:47:10	11:22	48.45
Mara	5:06:35	11:42	47.50

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