Wed 1st Jan 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
1:32:23
Miles
1.86
Min/mi
49:40
Stride(cm)
32
Cals
241
Cadence
103
BPM
79
%MHR
48
B/mi
3936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:02(59:02/m) 69/123bpm 136cal 53/79rpm 1.02/0mph
2) 0.86m - 33:21(38:59/m) 77/141bpm 105cal 52/78rpm 1.54/0mph

59:02 33:21

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:56	101 81-123	3428	108 92-114
0.13	3:26	1:19	21:05	102 100-106	2150	99 94-104
0.19	15:36	12:09	3:14:28	68 52-100	13224	105 102-114
0.25	17:43	2:07	33:59	80 74-84	2719	126 112-156
0.31	21:13	3:30	55:56	78 62-95	4363	113 112-114
0.38	25:45	4:32	1:12:31	73 64-84	5294	106 84-114
0.44	30:15	4:30	1:11:59	81 68-91	5831	91 84-112
0.50	32:07	1:52	29:53	80 58-96	2391	109 94-114
0.56	34:19	2:12	35:09	69 56-86	2425	83 28-100
0.63	35:49	1:30	24:02	77 60-91	1851	106 90-112
0.69	38:32	2:44	43:41	61 46-78	2665	106 98-114
0.75	40:03	1:30	24:03	54 48-64	1299	101 94-114
0.81	43:28	3:25	54:38	61 41-84	3333	103 94-114
0.88	49:42	6:14	1:39:46	61 43-76	6086	108 98-114
0.94	56:27	6:45	1:48:02	58 43-78	6266	113 106-114
1.00	59:02	2:35	41:25	65 62-68	2692	103 98-112
1.06	1:01:32	2:30	39:59	67 55-76	2679	115 114-116
1.13	1:04:25	2:53	46:11	62 45-77	2863	107 94-126
1.19	1:06:06	1:41	26:52	68 65-73	1826	100 98-106
1.25	1:08:14	2:08	34:01	58 51-65	1973	98 96-100
1.31	1:10:17	2:04	33:01	79 56-102	2608	100 86-114
1.38	1:12:30	2:13	35:20	70 51-92	2474	101 88-114
1.44	1:15:38	3:08	50:09	72 62-81	3611	105 86-114
1.50	1:22:09	6:31	1:44:11	69 50-85	7188	114 114-114
1.56	1:25:21	3:13	51:21	82 60-119	4211	102 88-114
1.63	1:27:14	1:53	30:06	114 81-138	3431	100 88-116
1.69	1:28:34	1:20	21:18	120 105-128	2555	99 96-112
1.75	1:30:05	1:31	24:21	120 104-141	2922	98 90-102
1.81	1:31:26	1:21	21:40	116 93-135	2514	101 94-114
1.86	1:32:23	57	21:54	71 60-89	1554	104 98-114

Heart

79/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	18:35	37:22	More
1km	25:03	40:19	More
Mile	43:43	43:43	More

Predictions

Dist	Time	Per Mile

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