-
Time
1:00:00
-
Miles
7.30
-
Min/mi
8:13
-
Pacing
85%
-
WAVA
60.27
-
Stride(cm)
124
-
Cals
849
-
Cadence
158
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 115cal 6.91/7.37mph
2) 1m - 8:14(8:14/m) 119cal 7.28/7.6mph
3) 1m - 8:04(8:04/m) 119cal 7.44/7.68mph
4) 1m - 8:07(8:07/m) 118cal 7.39/7.64mph
5) 1m - 8:12(8:12/m) 111cal 7.32/8.08mph
6) 1m - 8:12(8:12/m) 117cal 7.32/7.83mph
7) 1m - 8:08(8:08/m) 116cal 7.37/7.97mph
8) 0.3m - 2:22(8:02/m) 34cal 7.47/7.62mph
8:41 8:14 8:04 8:07 8:12 8:12 8:08 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
154 122-158 |
3/0 |
0.50 |
4:35 |
2:15 |
9:00 |
158 158-160 |
1/1 |
0.75 |
6:37 |
2:03 |
8:11 |
158 156-160 |
1/3 |
1.00 |
8:41 |
2:04 |
8:15 |
158 158-160 |
1/4 |
1.25 |
10:45 |
2:04 |
8:16 |
159 158-160 |
1/3 |
1.50 |
12:48 |
2:03 |
8:13 |
158 158-160 |
2/1 |
1.75 |
14:52 |
2:04 |
8:17 |
158 156-160 |
2/0 |
2.00 |
16:55 |
2:03 |
8:11 |
158 156-160 |
1/2 |
2.25 |
18:57 |
2:02 |
8:07 |
158 154-160 |
1/1 |
2.50 |
21:00 |
2:03 |
8:11 |
158 156-160 |
2/0 |
2.75 |
23:00 |
2:00 |
8:00 |
159 156-160 |
1/3 |
3.00 |
24:59 |
1:59 |
7:58 |
159 156-160 |
1/2 |
3.25 |
27:01 |
2:02 |
8:07 |
158 156-160 |
3/5 |
3.50 |
29:01 |
2:00 |
7:59 |
158 156-160 |
3/2 |
3.75 |
31:02 |
2:01 |
8:04 |
159 156-160 |
3/3 |
4.00 |
33:16 |
2:15 +10
|
8:58 |
159 156-168 |
1/2 |
4.25 |
35:19 |
2:03 |
8:12 |
158 156-160 |
4/0 |
4.50 |
37:13 |
1:54 |
7:37 |
159 156-162 |
1/3 |
4.75 |
40:03 |
2:50 +36
|
11:20 |
159 158-160 |
2/2 |
5.00 |
42:04 |
2:01 |
8:04 |
159 158-160 |
0/3 |
5.25 |
44:04 |
1:59 |
7:58 |
159 154-164 |
2/2 |
5.50 |
46:03 |
1:59 |
7:55 |
158 156-160 |
2/3 |
5.75 |
48:02 |
2:00 |
7:59 |
159 156-160 |
1/5 |
6.00 |
50:16 |
2:13 |
8:53 |
153 122-160 |
6/0 |
6.25 |
52:16 |
2:00 |
8:01 |
158 156-160 |
3/0 |
6.50 |
54:20 |
2:04 |
8:15 |
158 156-160 |
3/1 |
6.75 |
56:20 |
2:01 |
8:03 |
158 158-160 |
1/1 |
7.00 |
58:48 |
2:27 +24
|
9:49 |
158 154-160 |
1/3 |
7.25 |
1:00:47 |
2:00 |
7:58 |
158 156-160 |
2/1 |
7.30 |
1:01:10 |
23 |
8:23 |
159 158-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.73% |
More |
800m |
3:48 |
7:39 |
52.27% |
More |
1km |
4:53 |
7:51 |
53.06% |
More |
Mile |
7:53 |
7:53 |
55.72% |
More |
5k |
25:16 |
8:08 |
59.22% |
More |
5 miles |
41:20 |
8:16 |
59.01% |
More |
10k |
51:28 |
8:17 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.22 |
5km |
24:16 |
7:49 |
61.67 |
5M |
40:10 |
8:02 |
60.74 |
10km |
50:35 |
8:08 |
60.26 |
10M |
1:23:46 |
8:23 |
60.18 |
Half |
1:51:31 |
8:31 |
59.37 |
20M |
2:54:38 |
8:44 |
60.08 |
Mara |
3:52:30 |
8:52 |
60.17 |
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