Wed 1st Jan 2020 at 6:00pm by Sarah H

Cross > Yoga

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Time
47:32
Cals
69
Cadence
120
BPM
72
%MHR
40.9
B/mi
INF
Surface
Road

23:59 400m

Notes & Comments

Split Summary
===
1) 0.46m - 47:32(1:43:05/m) 67/112bpm 69cal 60/62rpm 0.58/7.83mph

47:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:23	6:23	1:42:09	57 48-64	5823
0.13	12:00	5:37	1:29:50	64 50-78	5749
0.19	18:43	6:44	1:47:37	69 54-86	7426
0.25	26:04	7:21	1:57:31	72 64-83	8461
0.31	34:26	8:22	2:13:45	83 65-112	11101
0.38	39:52	5:26	1:26:54	72 58-81	6256
0.44	45:01	5:10	1:22:39	69 57-82	5703
0.46	47:33	2:32	1:46:54	65 53-76	6948

Heart

72/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:59	1:36:29	More

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