Wed 1st Jan 2020 at 4:00pm by Dick Spandex

Run > General

Follow User
0 👍

Time
55:34
Miles
6.24
Min/mi
8:54
Pacing
92%
WAVA
54.15
Stride(cm)
109
Cals
761
Cadence
166
BPM
140
%MHR
75.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 55:34(8:54/m) 140/149bpm 761cal 6.74/7.95mph

55:34

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	105 80-124	1121	153 112-172
0.50	4:43	2:03	8:13	132 124-137	1085	171 168-176
0.75	6:45	2:02	8:07	140 136-142	1136	171 168-176
1.00	8:54	2:09	8:36	139 135-141	1196	167 164-172
1.25	11:07	2:12	8:49	138 135-142	1217	165 162-168
1.50	13:16	2:10	8:38	141 138-144	1217	166 164-168
1.75	15:30	2:14	8:55	143 141-145	1276	164 160-170
2.00	17:43	2:13	8:52	140 138-141	1241	164 162-166
2.25	19:56	2:13	8:52	141 139-143	1251	164 162-168
2.50	22:11	2:15	8:59	139 137-142	1249	165 162-170
2.75	24:26	2:16	9:03	143 138-146	1295	166 162-170
3.00	26:37	2:10	8:41	140 136-146	1217	166 162-170
3.25	28:51	2:15	8:58	139 137-142	1247	166 162-170
3.50	31:07	2:15	9:00	142 139-144	1279	166 162-172
3.75	33:21	2:14	8:58	144 142-145	1291	166 162-170
4.00	35:32	2:11	8:45	142 140-143	1244	168 166-172
4.25	37:45	2:13	8:51	140 138-142	1240	167 162-170
4.50	39:59	2:14	8:54	141 138-143	1256	167 162-170
4.75	42:12	2:14	8:55	143 140-144	1274	168 164-170
5.00	44:25	2:12	8:49	142 141-144	1252	167 164-170
5.25	46:39	2:15	8:58	145 143-148	1301	165 162-170
5.50	48:55	2:16	9:04	147 146-149	1334	167 164-170
5.75	51:07	2:12	8:46	144 140-147	1263	169 164-172
6.00	53:20	2:13	8:54	142 141-144	1263	170 166-172
6.24	55:33	2:13	9:15	147 142-149	1360	168 166-172

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.2	54:40	8:50
Walk	1.5	122	0	50	17:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.65%	More
800m	4:01	8:04	48.74%	More
1km	5:02	8:06	50.62%	More
Mile	8:21	8:21	51.83%	More
5k	27:04	8:43	54.42%	More
5 miles	43:52	8:46	54.68%	More
10k	55:18	8:54	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	25:37	8:15	57.49
5M	43:27	8:41	55.21
10km	55:18	8:54	54.18
10M	1:33:47	9:23	52.82
Half	2:06:34	9:40	51.39
20M	3:22:27	10:07	50.91
Mara	4:33:12	10:26	50.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry