Wed 1st Jan 2020 at 10:00am by wizlyn
Run > General
-
Time
35:39
-
Miles
4.59
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
64.21
-
Stride(cm)
109
-
Cals
316
-
Cadence
190
-
BPM
139
-
%MHR
77.8
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 130/155bpm 67cal 7.43/7.91mph
2) 1m - 7:58(7:58/m) 143/149bpm 77cal 7.53/8.06mph
3) 1m - 7:31(7:31/m) 140/147bpm 65cal 7.99/8.79mph
4) 1m - 7:41(7:41/m) 145/157bpm 70cal 7.8/8.52mph
5) 0.59m - 4:24(7:27/m) 144/147bpm 37cal 8.05/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
108 76-123 |
869 |
191 190-194 |
0.25 |
2:01 |
1:00 |
8:03 |
125 112-142 |
1006 |
194 190-196 |
0.38 |
3:01 |
1:00 |
8:03 |
141 131-155 |
1134 |
195 192-196 |
0.50 |
3:59 |
58 |
7:45 |
136 128-152 |
1055 |
194 192-196 |
0.63 |
4:59 |
1:00 |
7:58 |
128 125-134 |
1019 |
193 192-194 |
0.75 |
6:00 |
1:01 |
8:11 |
134 130-136 |
1096 |
190 188-192 |
0.88 |
7:03 |
1:02 |
8:18 |
136 134-139 |
1129 |
191 190-192 |
1.00 |
8:13 |
1:10 +10
|
9:22 |
136 135-138 |
1274 |
191 174-196 |
1.13 |
9:13 |
1:00 |
8:03 |
143 139-147 |
1152 |
191 188-194 |
1.25 |
10:11 |
57 |
7:39 |
142 139-144 |
1086 |
187 182-192 |
1.38 |
11:11 |
1:01 |
8:04 |
142 139-144 |
1146 |
191 186-192 |
1.50 |
12:13 |
1:01 |
8:12 |
142 140-144 |
1164 |
193 192-194 |
1.63 |
13:11 |
58 |
7:48 |
144 142-147 |
1123 |
190 188-192 |
1.75 |
14:12 |
1:01 |
8:06 |
146 143-149 |
1184 |
188 184-192 |
1.88 |
15:15 |
1:03 |
8:28 |
146 144-148 |
1235 |
190 184-192 |
2.00 |
16:12 |
56 |
7:30 |
141 135-144 |
1058 |
189 186-192 |
2.13 |
17:10 |
58 |
7:47 |
136 132-141 |
1059 |
190 186-192 |
2.25 |
18:06 |
56 |
7:31 |
137 133-144 |
1030 |
188 184-192 |
2.38 |
19:03 |
57 |
7:33 |
143 141-147 |
1081 |
187 184-194 |
2.50 |
19:59 |
56 |
7:29 |
142 136-146 |
1063 |
187 186-188 |
2.63 |
20:56 |
57 |
7:37 |
139 137-140 |
1059 |
188 186-192 |
2.75 |
21:48 |
52 |
6:53 |
142 140-144 |
979 |
186 184-190 |
2.88 |
22:43 |
55 |
7:21 |
143 141-144 |
1052 |
190 186-194 |
3.00 |
23:43 |
59 |
7:56 |
143 142-145 |
1134 |
194 192-196 |
3.13 |
24:43 |
1:00 |
8:02 |
146 145-148 |
1173 |
190 184-194 |
3.25 |
25:36 |
54 |
7:09 |
153 150-157 |
1093 |
186 184-188 |
3.38 |
26:31 |
55 |
7:17 |
150 149-151 |
1093 |
187 186-188 |
3.50 |
27:29 |
58 |
7:42 |
146 134-152 |
1124 |
190 188-192 |
3.63 |
28:29 |
1:00 |
8:01 |
139 135-142 |
1114 |
191 186-192 |
3.75 |
29:27 |
58 |
7:42 |
143 141-146 |
1100 |
191 188-194 |
3.88 |
30:26 |
59 |
7:53 |
146 141-148 |
1150 |
190 188-192 |
4.00 |
31:23 |
58 |
7:40 |
138 131-143 |
1058 |
190 188-190 |
4.13 |
32:21 |
57 |
7:39 |
143 141-144 |
1095 |
190 188-192 |
4.25 |
33:18 |
57 |
7:36 |
143 140-146 |
1088 |
189 188-192 |
4.38 |
34:13 |
56 |
7:25 |
144 142-147 |
1067 |
185 174-192 |
4.50 |
35:08 |
55 |
7:17 |
144 141-147 |
1048 |
189 186-190 |
4.59 |
35:48 |
40 |
7:31 |
144 143-145 |
1082 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.37% |
More |
800m |
3:38 |
7:18 |
54.41% |
More |
1km |
4:34 |
7:20 |
56.44% |
More |
Mile |
7:26 |
7:26 |
59.00% |
More |
5k |
23:44 |
7:38 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.91 |
5km |
23:34 |
7:35 |
65.01 |
5M |
39:02 |
7:48 |
64.03 |
10km |
49:09 |
7:55 |
63.65 |
10M |
1:21:23 |
8:08 |
63.17 |
Half |
1:48:21 |
8:16 |
61.87 |
20M |
2:49:41 |
8:29 |
61.99 |
Mara |
3:45:55 |
8:37 |
61.55 |
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