Wed 1st Jan 2020 at 10:00am by wizlyn

Run > General

  • Time
    35:39
  • Miles
    4.59
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    64.21
  • Stride(cm)
    109
  • Cals
    316
  • Cadence
    190
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/155bpm 67cal 7.43/7.91mph
2) 1m - 7:58(7:58/m) 143/149bpm 77cal 7.53/8.06mph
3) 1m - 7:31(7:31/m) 140/147bpm 65cal 7.99/8.79mph
4) 1m - 7:41(7:41/m) 145/157bpm 70cal 7.8/8.52mph
5) 0.59m - 4:24(7:27/m) 144/147bpm 37cal 8.05/8.1mph
8:04 7:58 7:31 7:41 4:24

Pace

1% 1% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 108 76-123 869 191 190-194
0.25 2:01 1:00 8:03 125 112-142 1006 194 190-196
0.38 3:01 1:00 8:03 141 131-155 1134 195 192-196
0.50 3:59 58 7:45 136 128-152 1055 194 192-196
0.63 4:59 1:00 7:58 128 125-134 1019 193 192-194
0.75 6:00 1:01 8:11 134 130-136 1096 190 188-192
0.88 7:03 1:02 8:18 136 134-139 1129 191 190-192
1.00 8:13 1:10 +10 9:22 136 135-138 1274 191 174-196
1.13 9:13 1:00 8:03 143 139-147 1152 191 188-194
1.25 10:11 57 7:39 142 139-144 1086 187 182-192
1.38 11:11 1:01 8:04 142 139-144 1146 191 186-192
1.50 12:13 1:01 8:12 142 140-144 1164 193 192-194
1.63 13:11 58 7:48 144 142-147 1123 190 188-192
1.75 14:12 1:01 8:06 146 143-149 1184 188 184-192
1.88 15:15 1:03 8:28 146 144-148 1235 190 184-192
2.00 16:12 56 7:30 141 135-144 1058 189 186-192
2.13 17:10 58 7:47 136 132-141 1059 190 186-192
2.25 18:06 56 7:31 137 133-144 1030 188 184-192
2.38 19:03 57 7:33 143 141-147 1081 187 184-194
2.50 19:59 56 7:29 142 136-146 1063 187 186-188
2.63 20:56 57 7:37 139 137-140 1059 188 186-192
2.75 21:48 52 6:53 142 140-144 979 186 184-190
2.88 22:43 55 7:21 143 141-144 1052 190 186-194
3.00 23:43 59 7:56 143 142-145 1134 194 192-196
3.13 24:43 1:00 8:02 146 145-148 1173 190 184-194
3.25 25:36 54 7:09 153 150-157 1093 186 184-188
3.38 26:31 55 7:17 150 149-151 1093 187 186-188
3.50 27:29 58 7:42 146 134-152 1124 190 188-192
3.63 28:29 1:00 8:01 139 135-142 1114 191 186-192
3.75 29:27 58 7:42 143 141-146 1100 191 188-194
3.88 30:26 59 7:53 146 141-148 1150 190 188-192
4.00 31:23 58 7:40 138 131-143 1058 190 188-190
4.13 32:21 57 7:39 143 141-144 1095 190 188-192
4.25 33:18 57 7:36 143 140-146 1088 189 188-192
4.38 34:13 56 7:25 144 142-147 1067 185 174-192
4.50 35:08 55 7:17 144 141-147 1048 189 186-190
4.59 35:48 40 7:31 144 143-145 1082 189 188-190

Heart

139/157max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 51.37% More
800m 3:38 7:18 54.41% More
1km 4:34 7:20 56.44% More
Mile 7:26 7:26 59.00% More
5k 23:44 7:38 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.91
5km 23:34 7:35 65.01
5M 39:02 7:48 64.03
10km 49:09 7:55 63.65
10M 1:21:23 8:08 63.17
Half 1:48:21 8:16 61.87
20M 2:49:41 8:29 61.99
Mara 3:45:55 8:37 61.55
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