Mon 30th Dec 2019 at 8:00am by wizlyn

Run > General

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Time
26:01
Miles
3.34
Min/mi
7:47
Pacing
95%
WAVA
63.35
Stride(cm)
110
Cals
136
Cadence
188
BPM
111
%MHR
62.3
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118/126bpm 51cal 7.78/8.72mph
2) 1m - 8:00(8:00/m) 103/121bpm 34cal 7.51/8.04mph
3) 1m - 7:46(7:46/m) 110/122bpm 38cal 7.72/8.08mph
4) 0.34m - 2:32(7:29/m) 117/127bpm 13cal 8.03/8.2mph

7:43 8:00 7:46 2:32

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	114 108-116	892	184 120-194
0.25	1:58	59	7:54	124 118-126	980	192 188-194
0.38	3:02	1:04	8:31	121 119-123	1030	191 188-192
0.50	4:02	1:00	7:58	118 112-121	941	190 188-192
0.63	4:57	56	7:26	117 116-118	869	189 186-190
0.75	5:54	56	7:32	118 115-120	888	186 184-188
0.88	6:47	53	7:02	117 115-119	823	185 182-188
1.00	7:43	56	7:30	117 116-119	877	188 186-190
1.13	8:44	1:01	8:07	116 114-117	941	186 182-188
1.25	9:41	57	7:39	114 111-116	871	187 186-188
1.38	10:42	1:01	8:11	116 112-120	950	187 184-190
1.50	11:40	57	7:39	104 96-116	795	187 170-190
1.63	12:40	1:00	8:03	93 92-95	748	187 186-192
1.75	13:43	1:03	8:25	95 93-98	799	189 186-192
1.88	14:43	1:00	7:56	94 93-98	746	188 186-190
2.00	15:42	1:00	7:57	96 91-102	763	187 184-190
2.13	16:37	55	7:18	94 92-97	686	187 186-188
2.25	17:37	1:00	7:57	96 93-104	764	189 186-192
2.38	18:37	1:01	8:05	110 107-112	889	190 188-192
2.50	19:35	58	7:44	117 114-120	905	189 186-192
2.63	20:34	59	7:53	120 116-122	945	188 186-190
2.75	21:33	59	7:50	116 115-117	908	188 186-190
2.88	22:31	58	7:41	115 113-118	884	187 186-188
3.00	23:28	58	7:43	115 113-117	888	188 186-190
3.13	24:25	56	7:31	117 113-120	879	187 184-190
3.25	25:23	58	7:47	115 114-116	895	188 184-190
3.34	26:01	38	7:06	121 117-127	859	188 184-190

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.3	26:01	7:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	51.02%	More
800m	3:39	7:20	54.15%	More
1km	4:38	7:27	55.55%	More
Mile	7:36	7:36	57.67%	More
5k	24:12	7:47	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.48
5km	24:06	7:45	63.58
5M	39:54	7:59	62.64
10km	50:14	8:05	62.28
10M	1:23:12	8:19	61.79
Half	1:50:46	8:27	60.52
20M	2:53:27	8:40	60.64
Mara	3:50:56	8:49	60.21

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