Wed 1st Jan 2020 at 5:00pm by Badger

Run > General

Follow User
0 👍

Time
36:17
Miles
3.64
Min/mi
9:58
Pacing
95%
WAVA
49.02
Stride(cm)
94
Cals
386
Cadence
171
BPM
146
%MHR
73.5
B/mi
1458
Asc(m)
29
Surface
Road

pursuedbysharkto

Notes & Comments

8 comments

No category for “pursued by Sharktopus” for some reason! Minor sucker wounds after last night being rather late 🙂 🦈 🐙

Split Summary
===
1) 1m - 9:55(9:55/m) 142/150bpm 104cal
2) 1m - 9:59(9:59/m) 146/152bpm 108cal
3) 1m - 9:58(9:58/m) 149/154bpm 108cal
4) 0.64m - 6:25(10:03/m) 149/158bpm 66cal

9:55 9:59 9:58 6:25

	LindsD But you did it
	Badger I did! Must admit the badge helped:)
	LindsD Funny. They help me, too
	Badger Before I got invited to a party in London, the plan was a parkrun double this morning, which would have been 49 and 50, except that the other bit of the plan that didn’t happen was doing 48 in Frome last Saturday!
	Bintmcskint
	LindsD Billy has had a similar issue. He was meant to do his 100th on Sat when I'm RD but has missed the same three as you
	Badger Ha! Saturday was particularly poor - did get up in time, started wittering to my sister, realised that I couldn’t get there in time for newbie briefing even if I drove over...
	LindsD Annoying. But you have had a lot on.

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	130 98-146	1287	173 142-174	3/0
0.25	2:31	1:17	10:16	142 139-146	1458	172 162-174	0/1
0.38	3:47	1:16	10:05	143 141-146	1441	171 168-174	2/0
0.50	5:03	1:16	10:07	142 134-146	1437	173 168-178	1/2
0.63	6:17	1:14	9:51	142 140-145	1400	173 170-176	1/0
0.75	7:29	1:12	9:37	143 140-147	1375	172 160-176	0/2
0.88	8:43	1:14	9:53	147 144-150	1452	172 170-176	2/1
1.00	9:55	1:12	9:34	145 142-147	1386	173 172-176	0/1
1.13	11:08	1:14	9:51	146 143-149	1437	172 170-174	0/1
1.25	12:24	1:15	10:01	148 144-151	1484	173 170-174	2/0
1.38	13:37	1:14	9:51	145 142-147	1427	170 168-174	1/0
1.50	14:52	1:15	10:00	149 146-152	1490	170 168-174	0/0
1.63	16:08	1:15	10:02	143 141-146	1434	169 168-174	0/3
1.75	17:27	1:19	10:34	145 141-151	1531	170 168-172	0/1
1.88	18:40	1:13	9:43	150 144-152	1457	171 168-174	0/2
2.00	19:54	1:14	9:56	142 137-145	1410	171 168-180	1/2
2.13	21:11	1:17	10:13	148 140-153	1511	171 170-174	1/2
2.25	22:28	1:17	10:17	151 149-153	1552	172 168-182	1/0
2.38	23:42	1:14	9:55	150 146-152	1488	171 170-176	1/1
2.50	24:58	1:16	10:05	148 146-150	1493	170 168-170	1/0
2.63	26:11	1:14	9:48	147 144-151	1441	168 166-172	3/0
2.75	27:25	1:13	9:46	149 146-151	1454	169 168-172	0/3
2.88	28:38	1:13	9:45	151 147-153	1472	169 168-170	2/1
3.00	29:53	1:15	9:59	150 147-154	1498	172 168-178	1/0
3.13	31:06	1:14	9:49	152 150-154	1491	172 170-184	0/2
3.25	32:19	1:12	9:40	149 146-152	1439	171 170-174	2/0
3.38	33:49	1:31	12:05	155 152-158	1872	170 168-174	0/2
3.50	34:57	1:08	9:04	145 137-154	1314	169 166-174	2/0
3.63	36:11	1:14	9:50	145 143-146	1425	171 168-174	0/1
3.64	36:18	7	8:38	147 146-147	1270	170 166-172	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	36:17	9:58
Walk	0.0	142	0	1	44:43:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.35%	More
800m	4:48	9:39	41.78%	More
1km	6:02	9:43	43.28%	More
Mile	9:48	9:48	45.25%	More
5k	30:51	9:56	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	30:10	9:43	50.02
5M	52:31	10:30	46.85
10km	1:07:39	10:53	45.45
10M	1:57:46	11:47	43.19
Half	2:41:18	12:19	41.42
20M	4:24:03	13:12	40.09
Mara	6:01:40	13:48	39.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR