Wed 1st Jan 2020 at 5:00pm by AngeM

Run > General

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Time
25:48
Miles
3.12
Min/mi
8:16
Pacing
87%
WAVA
63.47
Stride(cm)
94
Cals
253
Cadence
208
BPM
146
%MHR
85.4
B/mi
1207
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Just not v good at drinking...got out from under the duvet eventually for a short one.

Felt ok though!!

Split Summary
===
1) 1m - 8:30(8:30/m) 136/148bpm 77cal
2) 1m - 8:02(8:02/m) 150/155bpm 81cal
3) 1m - 8:23(8:23/m) 156/161bpm 87cal
4) 0.12m - 54(7:19/m) 153/157bpm 8cal

8:30 8:02 8:23 54

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	106 72-134	950	206 202-210	2/2
0.25	2:14	1:07	8:56	137 134-141	1225	203 198-208	2/1
0.38	3:20	1:06 +5	8:46	142 140-144	1245	204 194-210	1/3
0.50	4:22	1:02	8:19	140 137-143	1163	207 204-210	1/3
0.63	5:31	1:08 +3	9:07	139 136-142	1266	205 196-210	1/2
0.75	6:33	1:03	8:21	144 140-148	1203	207 204-208	2/3
0.88	7:34	1:00	8:02	146 143-147	1174	208 206-210	2/2
1.00	8:57	1:24 +20	11:09	137 128-147	1527	212 198-230	0/2
1.13	9:53	55	7:24	146 138-151	1080	209 206-210	1/1
1.25	10:51	59	7:49	151 149-153	1181	210 206-212	1/2
1.38	11:54	1:03	8:25	152 151-153	1279	208 198-212	2/0
1.50	13:08	1:14 +13	9:50	149 143-154	1464	210 208-212	2/2
1.63	14:07	59	7:54	151 149-153	1193	209 198-212	1/2
1.75	15:17	1:09 +7	9:14	149 146-152	1375	210 208-212	1/2
1.88	16:16	59	7:56	149 147-151	1182	211 208-216	2/2
2.00	17:19	1:03	8:25	152 151-155	1280	209 206-212	1/1
2.13	18:21	1:01	8:11	155 153-157	1268	209 198-214	3/2
2.25	19:23	1:03	8:23	155 154-156	1300	210 206-216	2/2
2.38	20:28	1:05	8:38	156 154-159	1347	209 204-218	2/1
2.50	21:31	1:03	8:26	156 154-159	1316	209 206-212	3/1
2.63	22:35	1:04	8:30	159 158-160	1352	208 206-212	4/0
2.75	23:55	1:20 +13	10:37	157 152-161	1668	207 198-212	4/0
2.88	24:56	1:01	8:06	155 153-157	1254	208 206-212	2/2
3.00	25:55	1:00	7:56	153 150-157	1215	209 200-212	0/4
3.12	26:49	54	7:22	153 149-157	1128	205 194-210	3/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:24
See your biggest climbs

Cadence

208 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	207	3.1	25:55	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.58%	More
800m	4:05	8:12	51.49%	More
1km	5:06	8:13	53.61%	More
Mile	8:20	8:20	56.06%	More
5k	26:40	8:35	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:41	8:16	63.50
5M	42:32	8:30	62.56
10km	53:33	8:37	62.21
10M	1:28:41	8:52	61.86
Half	1:58:04	9:01	60.67
20M	3:04:53	9:15	60.93
Mara	4:06:10	9:24	60.59

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