Wed 1st Jan 2020 at 5:00pm by Oranj

Walk > General

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Time
23:13
Miles
1.40
Min/mi
16:35
Stride(cm)
82
Cals
118
Cadence
119
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25km - 23:13(10:19/km) 118cal 59/62rpm 5.81/6.15kmph

23:13

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	114 112-116	0/2
0.13	2:11	1:04	17:05	115 114-118	1/1
0.19	3:16	1:05	17:23	116 112-118	1/1
0.25	4:18	1:01	16:21	117 114-118	2/1
0.31	5:21	1:03	16:53	118 118-120	2/1
0.38	6:24	1:03	16:44	118 116-118	0/0
0.44	7:26	1:02	16:35	118 116-120	2/1
0.50	8:33	1:07	17:55	118 116-120	1/1
0.56	9:33	1:00	15:54	117 112-120	1/1
0.63	10:33	1:01	16:11	119 114-124	1/0
0.69	11:38	1:05	17:22	122 118-124	1/1
0.75	12:36	57	15:17	121 114-124	0/1
0.81	13:36	1:00	15:59	121 118-124	1/0
0.88	14:36	1:01	16:10	120 118-124	2/1
0.94	15:38	1:02	16:29	121 118-124	1/0
1.00	16:41	1:03	16:48	121 116-124	0/1
1.06	17:45	1:04	17:06	119 110-124	1/1
1.13	18:46	1:01	16:18	116 114-124	0/4
1.19	19:47	1:01	16:18	119 114-124	1/1
1.25	20:48	1:01	16:08	119 114-124	1/1
1.31	21:49	1:01	16:15	120 116-124	2/1
1.38	22:50	1:01	16:21	120 118-124	0/1
1.40	23:13	23	16:32	123 118-124	0/1

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:02	16:10	More
1km	10:05	16:14	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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