Wed 1st Jan 2020 at 10:00am by AntClark

Run > Race

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Time
37:58
Miles
6.55
Min/mi
5:48
Pacing
91%
WAVA
77.51
Stride(cm)
145
Cals
716
Cadence
191
BPM
160
%MHR
88.8
B/mi
927
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 150/166bpm 100cal 10.4/11.37mph
2) 1m - 5:34(5:34/m) 160/166bpm 105cal 10.77/11.17mph
3) 1m - 6:20(6:20/m) 162/164bpm 121cal 9.47/10.52mph
4) 1m - 5:43(5:43/m) 162/164bpm 109cal 10.5/11.63mph
5) 1m - 5:35(5:35/m) 163/164bpm 107cal 10.74/11.84mph
6) 1m - 6:07(6:07/m) 164/165bpm 119cal 9.8/11.5mph
7) 0.55m - 2:52(5:16/m) 164/165bpm 55cal 11.41/12.19mph

5:46 5:34 6:20 5:43 5:35 6:07 2:52

Pin Map

0mi in 0

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	126 79-155	686	196 184-200	2/13
0.50	2:43	1:21	5:25	155 154-158	839	195 194-200	3/12
0.75	4:11	1:28	5:52	156 153-159	916	193 186-196	7/4
1.00	5:45	1:34	6:17	161 155-166	1012	189 184-194	18/8
1.25	7:05	1:20	5:20	160 155-165	854	193 188-196	0/16
1.50	8:29	1:24	5:36	158 155-160	885	191 188-198	4/3
1.75	9:55	1:26	5:43	161 159-163	919	192 184-196	1/7
2.00	11:19	1:25	5:38	160 159-160	902	191 190-194	0/6
2.25	12:54	1:34	6:18	160 158-161	1008	189 184-194	9/1
2.50	14:33	1:39	6:34	162 160-164	1065	188 182-192	16/0
2.75	16:05	1:33	6:11	163 162-164	1008	188 182-192	11/2
3.00	17:40	1:34	6:18	163 161-164	1026	187 184-190	16/1
3.25	19:12	1:33	6:10	163 163-164	1005	187 182-192	10/4
3.50	20:34	1:22	5:27	161 159-163	877	191 186-194	2/11
3.75	21:56	1:22	5:28	160 159-162	874	192 190-194	0/11
4.00	23:22	1:26	5:46	161 160-163	928	191 188-198	4/4
4.25	24:39	1:17	5:08	163 161-164	837	195 192-198	1/21
4.50	26:01	1:22	5:28	162 161-163	886	192 190-196	1/8
4.75	27:26	1:25	5:40	163 162-164	923	191 186-196	4/4
5.00	28:57	1:31	6:04	163 163-164	990	189 186-194	9/1
5.25	30:37	1:39	6:36	164 163-165	1083	186 182-190	17/0
5.50	32:04	1:28	5:51	164 163-165	960	188 184-190	10/3
5.75	33:37	1:33	6:11	164 163-165	1014	187 184-190	16/1
6.00	35:05	1:28	5:51	165 162-165	966	189 184-194	5/5
6.25	36:23	1:18	5:11	163 162-165	844	194 188-196	1/13
6.50	37:42	1:19	5:16	164 163-165	863	197 196-200	2/9
6.55	37:57	15	5:42	164 164-165	936	200 198-202	1/0

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 58m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	6:18
35 3.2%	6:16
25 3.7%	6:22
25 5.9%	6:18
25 3.7%	6:12
See your biggest climbs

Cadence

191 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.5	37:57	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	61.94%	More
800m	2:34	5:10	70.33%	More
1km	3:16	5:16	72.03%	More
Mile	5:25	5:25	74.49%	More
5k	17:40	5:41	77.74%	More
5 miles	28:58	5:48	77.04%	More
10k	36:06	5:49	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.94
5km	17:13	5:32	79.77
5M	28:31	5:42	78.23
10km	35:54	5:47	77.52
10M	59:27	5:57	77.28
Half	1:19:09	6:03	76.15
20M	2:03:58	6:12	77.04
Mara	2:45:02	6:18	77.17

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