Wed 1st Jan 2020 at 9:00am by AntClark

Run > General

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Time
20:33
Miles
2.66
Min/mi
7:44
Pacing
94%
WAVA
56.81
Stride(cm)
116
Cals
311
Cadence
180
BPM
131
%MHR
72.6
B/mi
1010
Asc(m)
71
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 128/137bpm 118cal 7.57/8.91mph
2) 1m - 7:36(7:36/m) 133/142bpm 117cal 7.9/8.25mph
3) 0.66m - 5:02(7:35/m) 134/139bpm 76cal 7.91/8.54mph

7:55 7:36 5:02

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	116 73-135	961	175 168-182	4/4
0.25	2:02	1:00	7:57	134 132-136	1066	177 176-180	1/2
0.38	3:00	59	7:48	130 127-135	1014	179 176-182	2/2
0.50	3:59	59	7:50	126 124-129	988	180 174-182	3/1
0.63	4:56	57	7:34	123 119-126	931	181 180-184	3/3
0.75	5:54	58	7:42	126 124-128	971	182 180-184	3/3
0.88	6:57	1:04	8:30	133 127-137	1131	179 170-186	7/1
1.00	7:54	57	7:35	136 133-136	1031	182 180-184	5/2
1.13	8:57	1:03	8:24	136 133-140	1143	182 178-184	5/3
1.25	9:54	56	7:31	134 131-137	1006	180 178-182	1/2
1.38	10:51	57	7:38	137 133-142	1047	181 180-184	8/4
1.50	11:47	56	7:28	133 130-135	993	181 180-182	12/5
1.63	12:43	56	7:28	131 130-132	978	182 180-182	0/10
1.75	13:39	56	7:27	133 130-135	991	181 180-182	1/2
1.88	14:35	56	7:32	132 130-133	994	182 180-182	1/3
2.00	15:30	55	7:19	132 130-136	965	181 180-182	1/2
2.13	16:26	56	7:28	133 130-137	994	182 180-182	3/0
2.25	17:21	55	7:16	134 131-137	975	181 178-184	1/2
2.38	18:19	58	7:46	134 131-137	1042	178 172-182	1/4
2.50	19:16	57	7:35	137 133-138	1039	178 170-182	2/1
2.63	20:13	57	7:33	131 125-137	990	178 174-180	2/0
2.66	20:33	20	8:54	135 133-137	1202	176 174-178	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	7:39
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.7	20:33	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.11%	More
800m	3:40	7:22	49.26%	More
1km	4:34	7:21	51.62%	More
Mile	7:25	7:25	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:14	7:48	56.68
5M	40:07	8:01	55.61
10km	50:31	8:08	55.09
10M	1:23:39	8:22	54.92
Half	1:51:22	8:30	54.12
20M	2:54:24	8:43	54.76
Mara	3:52:11	8:52	54.85

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