Wed 1st Jan 2020 at 4:00pm by The mean fiddler

Run > General

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Time
58:21
Miles
6.10
Min/mi
9:34
Pacing
96%
WAVA
53.36
Stride(cm)
96
Cals
493
Cadence
176
BPM
129
%MHR
75.6
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/138bpm 85cal 6.14/6.59mph
2) 1m - 9:43(9:43/m) 123/128bpm 78cal 6.17/6.49mph
3) 1m - 9:43(9:43/m) 126/132bpm 79cal 6.18/6.53mph
4) 1m - 9:20(9:20/m) 133/139bpm 82cal 6.43/7.45mph
5) 1m - 9:30(9:30/m) 135/139bpm 84cal 6.32/6.74mph
6) 1m - 9:29(9:29/m) 135/141bpm 79cal 6.33/6.89mph
7) 0.1m - 51(8:55/m) 134/138bpm 6cal 6.73/6.78mph

9:46 9:43 9:43 9:20 9:30 9:29 51

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	126 103-138	1268	172 118-180
0.50	4:56	2:26	9:42	117 111-124	1135	177 174-178
0.75	7:21	2:25	9:38	123 114-127	1186	177 174-178
1.00	9:46	2:25	9:40	125 122-128	1208	177 174-178
1.25	12:10	2:24	9:35	125 124-126	1199	176 174-178
1.50	14:39	2:29	9:56	122 117-128	1211	175 172-180
1.75	17:04	2:26	9:43	124 121-128	1205	176 172-180
2.00	19:29	2:24	9:37	121 119-124	1163	176 174-178
2.25	21:51	2:22	9:29	127 123-130	1205	176 174-178
2.50	24:20	2:30	9:58	126 124-129	1256	175 172-178
2.75	26:49	2:28	9:53	125 122-127	1235	174 172-176
3.00	29:12	2:23	9:32	127 122-132	1211	173 164-178
3.25	31:37	2:26	9:43	129 127-131	1254	176 172-180
3.50	33:55	2:18	9:11	133 130-136	1221	176 172-180
3.75	36:12	2:17	9:09	136 134-139	1244	176 172-178
4.00	38:32	2:19	9:17	135 132-137	1254	176 172-180
4.25	40:55	2:23	9:32	135 132-138	1288	176 174-178
4.50	43:13	2:19	9:14	134 132-137	1238	176 174-178
4.75	45:39	2:26	9:43	135 132-137	1313	178 174-186
5.00	48:01	2:21	9:25	135 133-138	1272	178 176-182
5.25	50:22	2:21	9:26	134 129-137	1264	178 174-182
5.50	52:45	2:23	9:33	135 132-141	1289	176 174-178
5.75	55:05	2:20	9:20	138 135-140	1288	177 174-180
6.00	57:30	2:25	9:38	133 128-137	1282	179 174-182
6.10	58:21	51	8:58	134 133-138	1203	178 174-180

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.1	58:18	9:34
Walk	0.1	118	0	3	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.50%	More
800m	4:33	9:10	44.16%	More
1km	5:42	9:10	46.00%	More
Mile	9:15	9:15	48.10%	More
5k	29:16	9:25	53.14%	More
5 miles	47:41	9:32	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:32	9:11	54.49
5M	47:16	9:27	53.68
10km	59:30	9:35	53.38
10M	1:38:32	9:51	52.99
Half	2:11:11	10:01	51.91
20M	3:25:26	10:16	52.02
Mara	4:33:31	10:26	51.66

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