Wed 1st Jan 2020 at 4:00pm by Odeon1085

Run > General

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Time
10:31
Miles
1.01
Min/mi
10:25
Pacing
40%
WAVA
39.28
Stride(cm)
85
Cals
115
Cadence
180
BPM
128
%MHR
65.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/144bpm 115cal
2) 0.01m - 2(4:04/m) 133/134bpm

10:28 2

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	105 81-127	1133	183 178-186
0.13	1:24	43 +4	11:35	140 129-143	1623	183 158-186
0.19	1:58	34	9:01	139 137-142	1254	184 180-188
0.25	2:43	45	12:08	137 133-139	1662	173 120-184
0.31	3:31	48	12:49	127 119-133	1627	175 122-190
0.38	4:08	36	9:44	133 131-134	1294	184 182-186
0.44	4:58	51 +6	13:30	132 130-133	1782	183 180-184
0.50	5:50	52 +19	13:50	130 122-135	1798	182 176-186
0.56	6:27	37	9:50	128 120-135	1258	184 176-188
0.63	7:14	47	12:25	129 126-133	1603	182 178-186
0.69	7:48	34	9:12	129 125-134	1186	185 182-188
0.75	8:33	45	12:03	131 126-134	1578	155 122-180
0.81	9:06	32	8:39	130 125-136	1124	182 180-184
0.88	11:39	2:33 +2:06	40:45	114 98-137	4646	184 182-188
0.94	12:24	46	12:09	136 134-137	1652	184 182-188
1.00	13:18	54 +17	14:29	131 127-135	1897	186 180-190
1.01	13:22	4	6:22	134 134-134	853	188 188-188

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	183	1	9:32	12:47
Walk	5.9	124	0	57	21:56
Still	0.4	-	-	4	-
Pause	17.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.30%	More
800m	5:30	11:05	33.39%	More
1km	7:03	11:21	34.02%	More
Mile	13:13	13:13	31.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.43
5km	35:48	11:31	38.95
5M	1:00:09	12:02	37.68
10km	1:16:14	12:16	37.09
10M	2:08:03	12:48	36.47
Half	2:51:54	13:07	35.65
20M	4:32:39	13:38	35.61
Mara	6:05:59	13:58	35.38

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