Sun 29th Dec 2019 at 9:00am by susi
Run > General
-
Time
42:38
-
Miles
4.01
-
Min/mi
10:38
-
Pacing
76%
-
WAVA
55.05
-
Stride(cm)
85
-
Cals
208
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 56cal 5.64/32.06mph
2) 1m - 10:22(10:22/m) 52cal 5.78/6.78mph
3) 1m - 10:19(10:19/m) 51cal 5.82/6.64mph
4) 1m - 11:16(11:16/m) 49cal 5.32/6.87mph
5) 0.01m - 2(6:58/m) 8.61/6.53mph
10:38 10:22 10:19 11:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:40 |
168 120-180 |
0.25 |
2:54 |
1:19 |
10:35 |
178 170-180 |
0.38 |
4:16 |
1:21 |
10:50 |
179 172-180 |
0.50 |
5:29 |
1:13 |
9:44 |
179 178-182 |
0.63 |
6:45 |
1:16 |
10:10 |
180 178-182 |
0.75 |
8:03 |
1:19 |
10:29 |
179 170-182 |
0.88 |
9:19 |
1:16 |
10:08 |
180 178-180 |
1.00 |
10:37 |
1:18 |
10:25 |
179 174-180 |
1.13 |
11:59 |
1:22 |
10:56 |
179 174-182 |
1.25 |
13:16 |
1:17 |
10:14 |
181 178-184 |
1.38 |
14:38 |
1:22 |
10:55 |
180 176-182 |
1.50 |
15:48 |
1:10 |
9:20 |
181 178-182 |
1.63 |
17:08 |
1:20 |
10:43 |
179 176-182 |
1.75 |
18:26 |
1:17 |
10:18 |
179 176-182 |
1.88 |
19:45 |
1:19 |
10:33 |
178 176-180 |
2.00 |
21:00 |
1:15 |
10:01 |
179 174-180 |
2.13 |
22:28 |
1:28 |
11:43 |
168 122-180 |
2.25 |
23:46 |
1:18 |
10:23 |
179 176-182 |
2.38 |
25:06 |
1:21 |
10:44 |
180 178-182 |
2.50 |
26:25 |
1:19 |
10:33 |
178 172-182 |
2.63 |
27:47 |
1:22 |
10:58 |
179 176-182 |
2.75 |
28:59 |
1:12 |
9:35 |
181 178-184 |
2.88 |
30:09 |
1:10 |
9:17 |
182 178-184 |
3.00 |
31:19 |
1:10 |
9:19 |
180 178-184 |
3.13 |
32:28 |
1:09 |
9:16 |
181 178-188 |
3.25 |
33:39 |
1:11 |
9:28 |
183 180-184 |
3.38 |
34:54 |
1:15 |
9:59 |
181 178-184 |
3.50 |
36:06 |
1:12 |
9:34 |
181 178-182 |
3.63 |
38:08 |
2:03 |
16:21 |
174 122-184 |
3.75 |
39:22 |
1:13 |
9:46 |
180 178-182 |
3.88 |
40:31 |
1:09 |
9:11 |
183 178-188 |
4.00 |
42:35 |
2:04 |
16:32 |
178 128-188 |
4.01 |
42:38 |
3 |
11:09 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
179 |
4 |
40:49 |
10:20 |
Walk |
4.2 |
122 |
0.1 |
1:48 |
34:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
46.02% |
More |
800m |
4:37 |
9:18 |
51.04% |
More |
1km |
5:48 |
9:20 |
52.85% |
More |
Mile |
9:36 |
9:36 |
53.80% |
More |
5k |
31:37 |
10:11 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
52.82 |
5km |
32:32 |
10:28 |
55.50 |
5M |
53:52 |
10:46 |
54.83 |
10km |
1:07:49 |
10:55 |
54.59 |
10M |
1:52:19 |
11:14 |
54.46 |
Half |
2:29:32 |
11:25 |
53.51 |
20M |
3:54:09 |
11:42 |
53.96 |
Mara |
5:11:45 |
11:54 |
53.80 |
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