Wed 1st Jan 2020 at 3:00pm by unsliced
Run > General
-
Time
1:15:04
-
Miles
8.60
-
Min/mi
8:44
-
Pacing
92%
-
WAVA
54.46
-
Stride(cm)
117
-
Cals
922
-
Cadence
158
-
BPM
128
-
%MHR
74.8
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96km - 5:00(5:14/km) 126/137bpm 71cal 11.47/13kmph
2) 1km - 5:19(5:19/km) 130/140bpm 78cal 11.28/11.89kmph
3) 1km - 5:39(5:39/km) 132/151bpm 82cal 10.63/11.15kmph
4) 1km - 5:16(5:16/km) 130/149bpm 74cal 11.4/12.23kmph
5) 1km - 5:24(5:24/km) 134/149bpm 78cal 11.11/11.46kmph
6) 1km - 5:29(5:29/km) 126/130bpm 66cal 10.95/12.29kmph
7) 1km - 5:24(5:24/km) 129/134bpm 68cal 11.1/12.06kmph
8) 1km - 5:23(5:23/km) 129/132bpm 67cal 11.15/11.56kmph
9) 1km - 5:16(5:16/km) 131/137bpm 69cal 11.4/12.83kmph
10) 1km - 5:24(5:24/km) 126/133bpm 63cal 11.1/11.72kmph
11) 1km - 5:47(5:47/km) 123/129bpm 55cal 10.39/11.82kmph
12) 1km - 5:31(5:31/km) 125/127bpm 55cal 10.87/11.69kmph
13) 1km - 5:23(5:23/km) 125/128bpm 51cal 11.14/11.76kmph
14) 0.76km - 4:04(5:20/km) 125/128bpm 38cal 11.24/11.46kmph
15) 0.13km - 45(5:53/km) 127/129bpm 7cal 10.19/10.92kmph
5:00 5:19 5:39 5:16 5:24 5:29 5:24 5:23 5:16 5:24 5:47 5:31 5:23 4:04 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:26 |
118 70-132 |
996 |
160 126-168 |
| 0.50 |
4:13 |
2:06 |
8:25 |
131 129-134 |
1102 |
161 158-166 |
| 0.75 |
6:16 |
2:03 |
8:13 |
136 130-140 |
1118 |
161 158-162 |
| 1.00 |
8:22 |
2:06 |
8:25 |
129 126-132 |
1085 |
159 156-160 |
| 1.25 |
10:36 |
2:14 |
8:56 |
128 125-132 |
1143 |
157 156-158 |
| 1.50 |
12:47 |
2:11 |
8:44 |
128 125-131 |
1117 |
158 156-160 |
| 1.75 |
15:05 |
2:18 |
9:12 |
129 120-144 |
1187 |
157 156-160 |
| 2.00 |
17:18 |
2:13 |
8:52 |
145 137-151 |
1286 |
158 156-160 |
| 2.25 |
19:25 |
2:07 |
8:30 |
125 117-137 |
1062 |
158 154-162 |
| 2.50 |
21:37 |
2:12 |
8:48 |
130 119-149 |
1144 |
158 154-162 |
| 2.75 |
23:47 |
2:10 |
8:38 |
141 134-149 |
1218 |
158 156-160 |
| 3.00 |
25:57 |
2:10 |
8:40 |
128 121-134 |
1109 |
158 156-160 |
| 3.25 |
28:09 |
2:12 |
8:50 |
125 120-130 |
1104 |
158 156-160 |
| 3.50 |
30:21 |
2:11 |
8:45 |
126 119-128 |
1102 |
158 156-160 |
| 3.75 |
32:29 |
2:09 |
8:35 |
125 119-128 |
1073 |
157 154-158 |
| 4.00 |
34:40 |
2:10 |
8:42 |
130 127-134 |
1130 |
158 156-160 |
| 4.25 |
36:52 |
2:12 |
8:49 |
129 121-131 |
1137 |
158 154-160 |
| 4.50 |
39:00 |
2:08 |
8:33 |
127 124-132 |
1085 |
157 156-158 |
| 4.75 |
41:11 |
2:11 |
8:42 |
130 128-132 |
1131 |
158 156-160 |
| 5.00 |
43:22 |
2:12 |
8:46 |
130 128-131 |
1141 |
158 156-158 |
| 5.25 |
45:30 |
2:07 |
8:30 |
129 123-131 |
1096 |
158 156-160 |
| 5.50 |
47:36 |
2:06 |
8:24 |
133 129-137 |
1118 |
158 156-160 |
| 5.75 |
49:50 |
2:14 |
8:56 |
131 128-135 |
1171 |
157 156-158 |
| 6.00 |
52:00 |
2:10 |
8:40 |
128 124-131 |
1109 |
157 154-158 |
| 6.25 |
54:07 |
2:08 |
8:30 |
118 113-124 |
1003 |
159 154-168 |
| 6.50 |
56:15 |
2:08 |
8:31 |
124 119-127 |
1056 |
157 146-160 |
| 6.75 |
58:49 |
2:33 |
10:14 |
124 121-129 |
1269 |
157 114-220 |
| 7.00 |
1:01:05 |
2:16 |
9:05 |
124 120-126 |
1126 |
157 154-158 |
| 7.25 |
1:03:16 |
2:11 |
8:43 |
124 117-127 |
1080 |
157 156-158 |
| 7.50 |
1:05:28 |
2:13 |
8:51 |
125 123-127 |
1105 |
156 154-158 |
| 7.75 |
1:07:41 |
2:12 |
8:49 |
125 124-128 |
1103 |
156 156-158 |
| 8.00 |
1:09:49 |
2:08 |
8:32 |
125 123-127 |
1067 |
157 156-158 |
| 8.25 |
1:11:55 |
2:07 |
8:27 |
126 125-128 |
1064 |
157 156-160 |
| 8.50 |
1:14:04 |
2:09 |
8:37 |
124 116-127 |
1068 |
156 154-158 |
| 8.60 |
1:15:04 |
1:00 |
9:32 |
126 121-129 |
1201 |
154 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
157 |
8.6 |
1:14:54 |
8:43 |
| Walk |
0.2 |
122 |
0 |
10 |
33:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.16% |
More |
| 800m |
4:06 |
8:15 |
46.00% |
More |
| 1km |
5:08 |
8:16 |
47.90% |
More |
| Mile |
8:19 |
8:19 |
50.39% |
More |
| 5k |
26:48 |
8:37 |
53.25% |
More |
| 5 miles |
43:20 |
8:40 |
53.57% |
More |
| 10k |
53:44 |
8:39 |
53.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
54.71 |
| 5km |
25:31 |
8:13 |
55.92 |
| 5M |
42:15 |
8:27 |
54.94 |
| 10km |
53:11 |
8:34 |
54.48 |
| 10M |
1:28:05 |
8:49 |
54.35 |
| Half |
1:57:16 |
8:57 |
53.58 |
| 20M |
3:03:38 |
9:11 |
54.22 |
| Mara |
4:04:30 |
9:20 |
54.30 |
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